Amp Up Your Morning Eggs

Wisconsin Wellness

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This is a simple way to add more plant power to your omelettes- quinoa! 

This omelette was made with 2 whole eggs, whipped with about 1/4 cup of cooked red quinoa. It is filled with organic spinach, organic orange bell peppers, onions, and raw organic local cheddar. 

Why quinoa? 

It’s an excellent food for heart and lung health, energy, and endurance. It’s also very high in complete protein and fiber- this recipe has about 15 grams of protein and 4 grams of fiber. The vitamins, minerals, and phytonutrients in quinoa, such as b2 and magnesium, help with metabolism, tissue repair and growth, enzyme activity, brain function, balancing blood sugar, detoxification, and keeping bones and teeth healthy.

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