Most of us want to buy better-for-us foods when we can, but it’s a tough world out there. Product labels are misleading, and many of our foods have changed significantly in the past couple decades. To help you out, the following are the 5 most common unhealthy foods you’ll want to watch out for:
You want a tasty, lean protein, and of course you always hear that salmon is full of good fats that are beneficial for our heart, joints, and brains. However, most people are choosing genetically modified and farmed salmon, without realizing this “food” is completely different from it’s wild-harvested cousin. Farmed salmon is actually higher in pro-inflammatory omega 6 fatty acids, and low in anti-inflammatory omega 3 fatty acids. Check your labels and always buy wild.
2. Butter Substitutes
For years people have been looking for substitutes for butter, believing myths that it is bad…
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