Roasted Holiday Chestnuts

Chestnuts are now available in stores, and are perfect for the winter season. Their sweet, buttery flavor goes well in many dishes, as well as on their own as a nutritious snack. I’ve found they are so tasty plain that you really don’t need any seasonings.  This easy recipe comes from my husband Matt at Eden Wild Food, who used to forage for wild chestnuts in his home country of England.

Chestnuts provide protein, fiber, calcium, iron, magnesium, potassium, zinc, copper, selenium, vitamin B1, B2, B3, B6, B12, vitamin C, folate, pantothenic acid, vitamin a, vitamin e, and heart healthy good fats, so it’s a snack you can feel good about!
Ingredients:
As many raw, fresh chestnuts as you’d like to roast
Directions:
  • Preheat oven to 400 degrees.
  • Very carefully, cut a slit from one end to the other on the flat side of the chestnut, as pictured in the third chestnut from the left.
  • Once you’ve cut all your shells, place them flat side up on a cookie sheet.
  • Bake for about 20-30 minutes, or until you notice the shell along the cracks begins to peel up a bit. Pull them out of the oven and peek at the nut inside- initially they will be soft and floury and are ready to eat at this point. Some people prefer them more caramelized, and the outer surface of the nut will be a more golden brown color. Let them cook until you get the color/texture you’d prefer.
  • Take out of the oven and let cool. To remove the shell, you’ll want to squeeze it from both sides at the same time until the crack widens. Then you’ll be able to peel off the shell and skin to reveal your roasted nut. Enjoy!

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

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