MultivitaminGate 2017

24819192_10101910803122733_999548494_oWell, another one bites the dust. I was disappointed to wake up to the news this morning- supplement company Garden of Life (a brand I regularly recommend to clients) just sold out to Nestle. Corporate takeovers generally are followed by cheaper ingredients and lower quality standards, and in addition many people prefer to support smaller, family-owned companies. I do plan on closely watching any formulation changes with this brand, but this buyout has understandably left many consumers looking for alternatives.

While a multivitamin can never replace the phytonutrients and trace minerals found in whole food, a good quality one will certainly help fill any gaps in your diet. Maybe one day you simply didn’t eat enough vitamin C, or the next you were lacking in magnesium. If you are eating the standard American diet you will undoubtedly be deficient in nutrients, which can over time increase your risk of acute and chronic illness.

Finding a quality product can be difficult in a market flooded with junk, so here I comprised a list of some of the better multivitamins on the market. Many of these companies have a variety of products, from prenatals to 50 plus to kids vitamins. They are free of potentially harmful additives like synthetic vitamins, preservatives, artificial colors, titanium dioxide, artificial sweeteners, trans fats, etc.

Keep in mind everyone’s nutritional needs are different- some medical conditions make the body require less or more of certain nutrients, there may be food allergies/sensitivities, most drugs medications deplete certain nutrients, etc. So don’t hesitate to consult myself or another holistic nutritionist /herbalist for further guidance if necessary!

  • Vitalerbs or Kid E Mins by Dr. Christopher (the only one I’ve yet to find that only uses whole herbs to get the full spectrum of synergistic nutrients in the way nature intended, instead of using nutrients that are isolated and removed from food)
  • Thorne Research
  • Naturelo Whole Food Multivitamin
  • Smartypants Gummy vitamins (keep in mind gummies will not contain very many minerals and may be high in sugar)
  • Nature’s Dynamics Gummy
  • Dr. Mercola Whole Food Multivitamin
  • Megafood
  • Summit Nutrition Organic
  • MaryRuth’s
  • Innate Response

You should be able to find these at most local nutrition stores, and if they are not available most can be purchased online.

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

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Copyright Megan Normansell 2019 All rights reserved. 

 

The Best and Worst Protein Shakes

Artificial sweeteners like sucralose & aspartame are commonly used in protein/meal/energy shakes marketed as “low sugar” or “sugar free” and come with a slew of proven health risks, such as kidney disease, sugar cravings, weight gain, depression, ADHD, gastrointestinal problems, miscarriage, pre-term labor, infertility, etc.

The following companies use them in their products:

Herbalife

Thrive

Special K protein shakes

Ensure

Slim Fast

Medifast

BSN Syntha 6

Muscle Milk

Visalus Vi

Advocare

Check out the article below for other brands that have scored poorly, and some great recommendations for healthier alternatives.

http://www.eatthis.com/protein-powders

 

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2019 All rights reserved. 

Buttery Wild Mushroom Pilaf with Asparagus – Wild gourmet healing dinner for $.35 per serving!

 

SONY DSCTonight’s dinner is a lovely sprouted brown rice risotto with bits of peas and carrots, cooked with some chopped wild wood nettle, which can be used just as spinach or kale would but is much more nutritious. I sauteed the morels (can use any edible wild mushroom) until golden in a bit of butter and Himalayan salt.  Simply sub the butter for something like olive oil to make this vegetarian dish vegan. The pilaf is sprinkled with chives from my garden & flowers from the creeping charlie “weed” in my yard. A garnish of another delicious “weed” in my yard- goldenrod shoots.

Not only is this the type of gourmet meal you’d only find at an upscale restaurant, it’s more nutritious than just about anything you’ll find at a grocery store, and nearly free of cost. Every ingredient has healing properties! What is your experience with foraging- have you picked berries, morels, or asparagus? Let us know! If you’d like to learn more about wild food foraging, check out Wild Food Wisconsin & Aayus Holistic Health Services on facebook.  And helping people live healthier & happier and tackle even the trickiest health issues is my specialty as a naturopathic practitioner- don’t hesitate to contact me at megan@aayushealth.com for your free consult!

– – Goldenrod is good for colds, flu, inflammation, allergies (it’s an antihistamine, not an allergen), & UTIs.
– – Nettles are food for high blood pressure, kidney stones, allergies (also antihistamine), anemia, hay fever, are restorative, antihemorrhagic, nutritive, & promotes lactation & circulation
– – Morels are a great source of vitamin D, are anti-cancer & have been found to reduce the side effects of chemo/radiation
– – Asparagus is a diuretic, supports kidney function, prostate health, helps to prevent cataracts, supports the liver, supports sexual function & helps with muscle recovery
– – Brown rice is great for digestion and helps to normalize bowel function after diarrhea. It helps lower cholesterol, reduce risk of bowel cancer, lower diabetes risk
– – Chives are good for digestion, anemia, relieving gas, help prevent heart disease and stroke, and help your body to digest good fats.
– – Creeping Charlie is anti-inflammatory, anticancer, and has been used traditionally for ulcers, asthma, and clearing up skin. It can be used as a hopping agent to make beer.

Thanks for visiting!

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

Copyright Megan Normansell 2019 All rights reserved. 

 

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My first morel of the year, used in my dinner! (it’s giant!!)

18739872_10101643990677013_1337131602893479251_n

The wild wood nettles

Creamy Wild Watercress & Nettle Soup

SONY DSC

watercress nettles motherwort catmint-w

Wild watercress and nettles are sprouting in Wisconsin, and they are quite the culinary treat!

High in calcium, iron, vitamin c, beta-carotene, magnesium, potassium, zinc, copper, vitamin E, vitamin K, lutein, b vitamins, and many more, watercress is rich in potent antioxidants that help to fight cancer. It’s been found to help smokers or those exposed to secondhand smoke excrete the toxins found in cigarettes via urine more rapidly.

Stinging nettles are my go-to safe alternative to allergy drugs. They help hayfever and any type of allergies, supporting the immune system and anti-inflammatory response naturally, instead of just covering up symptoms like drugs. This plant has been used for prostate problems, PMS, asthma, bronchitis, sciatica, tendonitis, multiple sclerosis, gout, hives, kidney stones, sciatica, high blood pressure, & eczema. Just about one cup of this veggie will give you half the calcium you need for the day, with good amounts of magnesium, manganese, iron, b vitamins, vitamin k, beta carotene, and potassium.

Both greens are great for anemia, helping support detoxification and liver health, and for arthritis.   Note: Be careful not to touch the nettles without gloves- they bite!

Ingredients:

2 cups MSG-free vegetable broth

2 tbsp extra-virgin olive oil or organic butter

1 small onion, roughly chopped

1 bunch of watercress

1 bunch of nettles

2 medium potatoes, peeled & chopped

2 tbsp finely chopped fresh chives

¼ cup organic whole plain yogurt, extra to garnish (eliminate to make vegan)

Sprinkle of chives to garnish

Himalayan salt & black pepper to taste

 

Directions:

Bring the broth to a boil, and add the potatoes. Meanwhile in a large saucepan, heat the butter/oil over medium heat. Add the nettles, watercress, and onions. Turn heat down a bit and cook until the onions are translucent. Once your potatoes are tender, add the cooked greens mixture to the pot and boil for a couple minutes. Place in your food processor or blender and puree until smooth. Add the yogurt, then season to taste with the salt & pepper. Ladle into bowls immediately and enjoy!

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

 

Copyright Megan Normansell 2019.