Cranberry Ambrosia Salad

cranberrysaladCranberry salad is always a Christmas tradition in my family. (Is it a midwestern thing?) I love playing with traditional recipes to make them healthier, so we can savor our favorite treats with more whole-food based nutritious ingredients. With better quality ingredients comes better flavor and guilt free indulgence. Enjoy!

Ingredients:

  • 3 cups fresh Wisconsin cranberries (if you can’t find fresh, frozen works fine)
  • 3/4-1 cup raw local honey
  • 1 cup purified water
  • 1 cinnamon stick
  • 2 cups unsweetened organic Greek yogurt
  • 2 cups small pineapple pieces
  • 2 cups mini marshmallows (I use Dandies all natural)
  • 1 cup chopped pecans
  • 1.5 cups shredded coconut

Directions:

Mix the cranberries, half of the honey, water and cinnamon stick in a saucepan and bring to a boil. Turn the heat down and let it simmer for 10 minutes. Remove the cinnamon stick and cool completely. Combine the remaining ingredients (including the rest of the honey) with the cooled cranberry sauce and stir well. Let sit for at least 4 hours.

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Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2018 All rights reserved. 

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Get your Sugar Detox on!

Sugar: the death of many a health goal. Whether you’re trying to lose weight, improve25593216_10101928426754833_1827350616_o digestion, keep your immune system strong, lower cholesterol, manage IBS, lower pain and inflammation, eliminate migraines, improve depression and anxiety, and so on… sugar makes it all so, so much harder. Studies have shown that white refined sugar is even more addictive than cocaine and heroin, so no wonder it’s so difficult to quit! Excessive sugar intake is now considered to be a public health crisis, for many reasons.

And “detox”… a word that some will scoff at. What do I mean when I say you can “detox” from sugar? Detoxification is defined as the process of removing toxic substances or qualities. Yes, white refined sugar is toxic, and yes we’re removing it. Yes, sugar addiction and cravings are toxic to your health, and yes we’re removing them. No, it won’t hurt, you won’t suffer, and you won’t hate me.

20 Reasons Why Sugar Ruins Your Health

  • Sugar can suppress the immune system.
  • Sugar interferes with absorption of calcium and magnesium.
  • Sugar can weaken eyesight.
  • Sugar can cause hypoglycemia.
  • Sugar can cause a rapid rise of adrenaline levels in children.
  • Sugar contributes to obesity.
  • Sugar can cause arthritis.
  • Sugar can cause heart disease and emphysema.
  • Sugar can contribute to osteoporosis.
  • Sugar can increase cholesterol.
  • Sugar can significantly increase risk of cancer.
  • Sugar can contribute to diabetes.
  • Sugar can cause cardiovascular disease.
  • Sugar can make our skin age by changing the structure of collagen.
  • Sugar can produce a significant rise in triglycerides.
  • Sugar can increase the body’s fluid retention.
  • Sugar can cause headaches, including migraines.
  • Sugar can cause depression.
  • Sugar can contribute to Alzheimer’s disease.
  • In intensive care units, limiting sugar saves lives.
(Adapted from 146 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, Ph.D.)

 

LETS BEGIN YOUR DETOX!

We will first want to identify all sources of white refined sugar in your diet. Read the ingredient listing on your labels. You’ll find sugar is lurking in everything from ketchup to yogurt, and there are countless trick names for white sugar. (evaporated cane juice or cane juice extract anyone?) Luckily there are many healthier alternatives. Is there sugar in your ketchup? Try buying an unsweetened version or crushing/pureeing fresh tomatoes instead. Sugar in your yogurt or almond milk? Buy an unsweetened version instead and sweeten with berries and/or a touch of honey.

You’ll find that choosing whole foods over processed foods (eg. oatmeal instead of boxed cereals) will make it much easier to avoid added sugar. Many of the “low calorie,” “low sugar,” or “sugar free” diet and snack foods on the market are chock full of junk that will not support your health or your goal of eliminating sugar. We also want to avoid chemical sweeteners as much as possible (such as aspartame & sucralose/Splenda), which may seem tempting when you are trying to avoid sugar. Not only are they all toxic to some degree, they will likely leave you craving more sugar later and this detox will be more difficult to accomplish. Studies have found that people who consume artificial sweeteners and “diet” foods tend to weigh more. And did you know that about 10% of people actually still get blood sugar fluctuations from synthetic sweeteners?

Now that you’ve identified the sugars, we need to identify the WHY. Why are you jonesing for it?

  1. White refined sugar is highly addictive. As you replace it with the gentle, whole food sweeteners we’re about to discuss, you’ll begin to escape its grip. When you consume sugar, do you tend to crave it again later in the day? Many do, and that’s the cycle we need to break. Once you’ve eliminated it entirely you can enjoy healthier versions of your favorite sweets, with complete control over your sugar intake, vs the sugar controlling you.
  2. Dehydration = Cravings. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and then wait a few minutes to see what happens.
  3. Eat sweet vegetables and fruit. They are sweet, healthy and delicious. Some examples of sweet vegetables include onions, sweet potatoes, rutabagas, parsnips, taro root, celeriac, yucca root, blue heirloom potatoes, and beets. The more you eat, the less you’ll crave sugar. These foods will give you a subtle sweetness, but are significantly lower in sugar. Your body says- hey, I got the right carbs & sugars I need… I guess I don’t want the unhealthy carbs & sugars as much! And because they are vegetables, they are incredibly nutrient-dense and have a healing effect on your body.
  4. 25589836_10101928431425473_1313811579_nExplore sweet spices & herbs. Fennel seed, star anise, allspice, coriander, cinnamon, nutmeg, anise hyssop, sweet cicely, cloves and cardamom will naturally sweeten your foods without the sugars. (and they all have great health benefits, some even used as medicines!)
  5. Use whole food sweeteners. Make the switch to the sweets that nourish you. Gentle sweeteners like maple syrup, brown rice syrup, raw honey, or maple sugar give you the flavors you need, but also supply essential nutrients. Honey for example has potent antimicrobial benefits and can be used for treating allergies, and maple syrup is a good source of b vitamins, manganese, and zinc. With this depth of flavor and nutrition you’ll find you need less of them to attain the same level of sweetness white sugar gave you in recipes. There are lots of really nice gentle sweeteners, I just like to look at where it comes from. If it takes lots of processing, solvents, bleaching, and the use of other chemicals to make it, then that’s a telltale sign that it’s not good for you. If it’s something you could easily make in your kitchen (we make maple syrup from the trees in our yard every year, for example), go ahead and eat it. When your favorite recipe calls for 1 cup of white sugar, use ½ to ¾ cup of maple syrup or honey instead. This allows you to enjoy small portions in moderation, without finding yourself desperately digging around for more sugar a few hours later.
  6. Get moving. Regular exercise will help boost mood, increase energy, balance your blood sugar levels, and alleviate stress and tension without medicating yourself with sugar.
  7. Add non-food sweetness to your life. Cravings for sweets aren’t always about food. When you are tired or stressed, your body will crave energy and comfort… and sugar is the quickest, easiest instant gratification that many of us find. Sometimes we are simply craving sweetness from other areas of our lives like relationships or hobbies, or we crave foods out of boredom or stress.
  8. Old habits die hard. Is there a food you just grab without thinking, or that is a part of your daily routine? Maybe a not-so-healthy favorite childhood dessert? Identify, address, and get guidance and support in changing that bad habit to a good one.
  9. Protein intake. Too little or too much protein (yes, as with any other nutrient you can overdo it and it’s more common than you think!) can result in cravings for sweets. This is a problem I help a lot of clients sort out. Some people do great with animal proteins, some need vegan or vegetarian proteins. Too many animal proteins like meat or dairy can mean less fiber in your diet, so portions, balance, and moderation is important for omnivores. Respect your body’s individuality and experiment.

For your first 3 days, indulge in all of the aforementioned foods as much as you need, but zero white refined sugar. Unbearable sugar craving? Eat a spoonful of honey. Or 8. Whatever you need to get through it. (YUM!)

Once you’ve accomplished all of this, your next step is to pare down your total sugar intake. Watch your portions. Even healthy sweets contain sugars that easily add up, so your next goal will be to get your total intake down to 40 grams per day. For a couple days, track your total grams. I recommend the myfitnesspal app, or use this website: http://nutritiondata.self.com/ to get nutritional information. To navigate the website, you will search for your food (or ingredients used to make your food) in the top search bar, locate your specific food, then record the total grams of sugar for your serving.

Some examples of sugar content:

1 tbsp raw honey: about 16 grams

1 tbsp maple syrup: about 12 grams

1 medium apple: about 14 grams

1 medium carrot: about 3 grams

1 medium sweet potato: about 6 grams

Where are you finding the majority of your sugar intake is coming from? How can you replace or reduce that particular food?

Ideally, you should be getting a total of at least 7 servings of fruits and vegetables daily. By aiming for 4-5 servings of vegetables, that will help to crowd any excess fruits you are getting. Did you know that each daily portion of vegetables reduces your overall risk of premature death by 16%, but each serving of fruit reduces your overall risk of premature death by only 4%?

You now have some great tools for beating that nasty little sugar bug! Remember- focus on adding in and creating abundance & variety, rather than focusing on restriction & denial. Vibrant health is a journey, not a destination- celebrate each day that you continue to make progress!

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If you feel you need more personalized and in depth guidance, this is what I help people with every day! Sugar intake is only one facet of health; in my one-on-one personalized holistic health programs, we visit every area of your life and health in depth, to ensure you accomplish all of your health goals permanently. Bad habits can be hard to overcome for good- but our comprehensive programs give you the personal guidance, support, recipes, accountability, and tools you need to make these and other positive changes last a lifetime.

JANUARY 2018: Don’t miss the 2018 Weight Loss Program!  90% of diets fail… do you want  to be one of those 90% or do you want the expert guidance necessary to be one of my success stories?

Contact me at 920-327-2221 or megan@aayushealth.com for your free consultation!

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram

for more recipes and healthy living ideas!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2018 All rights reserved. 

 

 

Mom Stress! Herbal Medicines for the Breastfeeding Mama

This is one I hear all the time- “I’m stressed… help!! But I’m nursing… what’s safe to take?”

Use of natural medicines can be tricky while breastfeeding and I’m always conservative in their use (even if some people disagree with me!). Better safe than sorry is my motto. In a field where clinical studies are not always available and everyone has a different opinion, we must sometimes rely on traditional wisdom and common sense.

The following is a compilation of some of my favorite go-to’s for calming the hearts & minds of the busy nursing mother, in the safest way that nature intended.  I tend to prefer tinctures and teas, as you will begin feeling the effects rather quickly. Each brand may vary in potency, so take as directed on the package.  ALWAYS use the whole herbs- they supply nature’s perfect balance of dozens of vitamins, minerals, and phytonutrients that make the herb safe and effective…. essentially acting as a “checks & balance” system for the plant. Side effects can begin to occur when you isolate compounds of the plant. Do keep in mind if what you’re experiencing is above and beyond normal daily stress (such as severe anxiety, depression, or other mood disorders) or you have other medical conditions to consider, I recommend making an appointment for more in depth, customized nutritional & herbal counseling.

That being said… I hope you enjoy a nice warm cup of calming goodness today!

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  1. Oat Straw: This one can be used as a quick and easy tincture, but also makes a lovely sweet-tasting tea. It calms anxiety, tension and stress, yet promotes energy and stamina. Good for exhaustion, and can increase libido. May also increase supply!
  2. Blue Vervain: One of my favorites. Not only does it help manage stress, tension headaches, migraine, insomnia, & depression, it also promotes lactation. One client who was taking it daily nearly doubled the amount she was able to pump. Win win! Not very tasty as a tea, I prefer the tincture form.
  3. Motherwort: Eases hormone-related mood fluctuations and PMS, muscle spasms, reduces blood pressure, and calms anxiety. Note- may cause photosensitivity. Not a fantastic tea- try the tincture.
  4. Hops: Another production-helper! Small quantities of hops have been found to help with let-down. Can help with restlessness, anxiety, insomnia, and is mildly sedating. If you feel comfortable with it, you could drink 1/4 to 1/2 of a beer to get the benefits of the hops. Teas have a slight bitterness.
  5. Valerian: A sedative that is good for insomnia, stress, anxiety, elevated blood pressure, & muscle spasms. This is my favorite for “racing mind” syndrome when you’re lying in bed trying to sleep. Some people get headaches with prolonged use, just use occasionally as needed. It tastes like dirty feet if you ask me… go the tincture route. (pictured)Valerian flowers
  6. Chaga: Studies have found this medicinal mushroom to help depression and mood balance. I’d recommend a tea form, used by boiling the dried chunks. With a bit of honey or maple syrup it has an enjoyable (non-mushroomy) flavor.
  7. Passionflower: Its gentle sedating effect calms unease, anxiety, and hyperactivity. This can be used as a tea or tincture.
  8. Chamomile: This delicious tea makes a great nerve tonic. Used for fretfulness, anxiety, and insomnia, and is a favorite of children. Avoid if you are allergic to ragweed.
  9. Linden flower: I prefer to drink this one- with a floral, delicate flavor when made into a tea, it’s a nervine that helps with mild stress, anxiety, and tension.

 

The “Maybe Milk Reducers”

The following herbs can be great for stress, but some mothers have reported a decrease in supply. If you try them, just be mindful and discontinue if you see an undesired decrease in milk production.

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  1. Lavender (whole herb): Some sources say this is a galactagogue, some say it may decrease supply. As a member of the Lamiaceae (mint) family, I’d say just keep an eye on any changes. It helps to improve mood and calm stressful feelings. It’s best to use a small bunch of the dried or fresh plant in a tea.
  2. Lemon Balm : Called the “gladdening herb,” it is good for nervous agitation, stress, anxiety, hormone-related mood fluctuations, and insomnia. It’s mildly sedating and calms muscles. Another one of those controversial ones- some say it increases supply, some say it decreases… just be mindful. It can be used as a yummy citrusy tea or tincture.
  3. Catnip: An antispasmodic and nerve tonic to relieve stress and anxiety. Tea or tincture, and it grows wild in many areas.

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

(not intended as medical advice)

Copyright Megan Normansell 2018 All rights reserved. 

Decadent Raw Chocolate Chia Pudding

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Raw, unprocessed cacao is as healthy as it gets- and this is exactly what all chocolate starts out as. In its unprocessed form, it contains a plethora of nutrients that are lost during the processing into dark or milk chocolate. Not only are the candy bars you see today devoid of cacao’s nutrients, they have unhealthy additives like white sugar, artificial flavors, and trans fats added to them.

So why not get the benefits of the real stuff and make your own sweet treats? Raw cacao, usually sold as nibs or a ground into a powder, has some really powerful health benefits. According to studies published in “Journal of the American College of Cardiology” and the “Journal of Internal Medicine.”, it reduces your risk of stroke and heart attack. Cacao is rich in polyphenols, which serve as antioxidants and inhibit blood platelets from forming a clot. This superfood has been shown to lower your LDL (bad cholesterol) while raising your HDL (good cholesterol). It is rich in resveratrol, a powerful antioxidant, and phenethylamine, the “love” neurotransmitter, that boosts mood and libido. Cacao’s high chromium and coumarin content help to balance blood sugar, prevent diabetes, and promote weight loss. Do you ever get chocolate cravings? This could indicate a magnesium deficiency- add in some raw cacao to get your magnesium fix!

Decadent Raw Chocolate Chia Pudding

Ingredients:

1 cup flax, macadamia or almond milk (or whatever you prefer!)

1/3 cup chia seeds (heaping)

1.5 tbsp maple syrup (grade B if possible)

1.5 tbsp raw cacao powder

¼ tsp real vanilla extract

Directions:

In a small bowl, mix together the milk and chia seeds. Let sit for about 10-20 minutes, mixing occasionally, until it turns into a gel. Add in the maple syrup, cacao powder, and vanilla. Sprinkle with raw berries if desired. Serve cold and store leftovers in the refrigerator.

*Not a fan of chocolate? Hold the raw cacao and add a bit more vanilla and some fresh berries. (as pictured on right)

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

Copyright Megan Normansell 2018 All rights reserved. 

MultivitaminGate 2017

24819192_10101910803122733_999548494_oWell, another one bites the dust. I was disappointed to wake up to the news this morning- supplement company Garden of Life (a brand I regularly recommend to clients) just sold out to Nestle. Corporate takeovers generally are followed by cheaper ingredients and lower quality standards, and in addition many people prefer to support smaller, family-owned companies. I do plan on closely watching any formulation changes with this brand, but this buyout has understandably left many consumers looking for alternatives.

While a multivitamin can never replace the phytonutrients and trace minerals found in whole food, a good quality one will certainly help fill any gaps in your diet. Maybe one day you simply didn’t eat enough vitamin C, or the next you were lacking in magnesium. If you are eating the standard American diet you will undoubtedly be deficient in nutrients, which can over time increase your risk of acute and chronic illness.

Finding a quality product can be difficult in a market flooded with junk, so here I comprised a list of some of the better multivitamins on the market. Many of these companies have a variety of products, from prenatals to 50 plus to kids vitamins. They are free of potentially harmful additives like synthetic vitamins, preservatives, artificial colors, titanium dioxide, artificial sweeteners, trans fats, etc.

Keep in mind everyone’s nutritional needs are different- some medical conditions make the body require less or more of certain nutrients, there may be food allergies/sensitivities, most drugs medications deplete certain nutrients, etc. So don’t hesitate to consult myself or another holistic nutritionist /herbalist for further guidance if necessary!

  • Vitalerbs or Kid E Mins by Dr. Christopher (the only one I’ve yet to find that only uses whole herbs to get the full spectrum of synergistic nutrients in the way nature intended, instead of using nutrients that are isolated and removed from food)
  • Thorne Research
  • Naturelo Whole Food Multivitamin
  • Smartypants Gummy vitamins (keep in mind gummies will not contain very many minerals and may be high in sugar)
  • Nature’s Dynamics Gummy
  • Dr. Mercola Whole Food Multivitamin
  • Megafood
  • Summit Nutrition Organic
  • MaryRuth’s
  • Innate Response

You should be able to find these at most local nutrition stores, and if they are not available most can be purchased online.

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2017 All rights reserved. 

 

The Best and Worst Protein Shakes

Artificial sweeteners like sucralose & aspartame are commonly used in protein/meal/energy shakes marketed as “low sugar” or “sugar free” and come with a slew of proven health risks, such as kidney disease, sugar cravings, weight gain, depression, ADHD, gastrointestinal problems, miscarriage, pre-term labor, infertility, etc.

The following companies use them in their products:

Herbalife

Thrive

Special K protein shakes

Ensure

Slim Fast

Medifast

BSN Syntha 6

Muscle Milk

Visalus Vi

Advocare

Check out the article below for other brands that have scored poorly, and some great recommendations for healthier alternatives.

http://www.eatthis.com/protein-powders

 

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2017 All rights reserved. 

Buttery Wild Mushroom Pilaf with Asparagus – Wild gourmet healing dinner for $.35 per serving!

 

SONY DSCTonight’s dinner is a lovely sprouted brown rice risotto with bits of peas and carrots, cooked with some chopped wild wood nettle, which can be used just as spinach or kale would but is much more nutritious. I sauteed the morels (can use any edible wild mushroom) until golden in a bit of butter and Himalayan salt.  Simply sub the butter for something like olive oil to make this vegetarian dish vegan. The pilaf is sprinkled with chives from my garden & flowers from the creeping charlie “weed” in my yard. A garnish of another delicious “weed” in my yard- goldenrod shoots.

Not only is this the type of gourmet meal you’d only find at an upscale restaurant, it’s more nutritious than just about anything you’ll find at a grocery store, and nearly free of cost. Every ingredient has healing properties! What is your experience with foraging- have you picked berries, morels, or asparagus? Let us know! If you’d like to learn more about wild food foraging, check out Wild Food Wisconsin & Aayus Holistic Health Services on facebook.  And helping people live healthier & happier and tackle even the trickiest health issues is my specialty as a naturopathic practitioner- don’t hesitate to contact me at megan@aayushealth.com for your free consult!

– – Goldenrod is good for colds, flu, inflammation, allergies (it’s an antihistamine, not an allergen), & UTIs.
– – Nettles are food for high blood pressure, kidney stones, allergies (also antihistamine), anemia, hay fever, are restorative, antihemorrhagic, nutritive, & promotes lactation & circulation
– – Morels are a great source of vitamin D, are anti-cancer & have been found to reduce the side effects of chemo/radiation
– – Asparagus is a diuretic, supports kidney function, prostate health, helps to prevent cataracts, supports the liver, supports sexual function & helps with muscle recovery
– – Brown rice is great for digestion and helps to normalize bowel function after diarrhea. It helps lower cholesterol, reduce risk of bowel cancer, lower diabetes risk
– – Chives are good for digestion, anemia, relieving gas, help prevent heart disease and stroke, and help your body to digest good fats.
– – Creeping Charlie is anti-inflammatory, anticancer, and has been used traditionally for ulcers, asthma, and clearing up skin. It can be used as a hopping agent to make beer.

Thanks for visiting!

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

Copyright Megan Normansell 2017 All rights reserved. 

 

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My first morel of the year, used in my dinner! (it’s giant!!)

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The wild wood nettles

The Most Intriguing Watermelon…

This week at my favorite farm stand- yellow watermelon! Apparently they are an heirloom variety, and twice as sweet as red watermelon. And the taste test confirmed! It does have a bit of a honey flavor.

Did you know that pink watermelon has more lycopene than tomatoes? (that’s one of the heart-healthy photochemicals).  And all watermelon is good for libido, fighting inflammation, and lowering blood pressure?

Read more about the benefits of watermelon here:  http://articles.mercola.com/sites/articles/archive/2014/07/21/watermelon-nutrition.aspx

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Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Herbalist/Holistic Nutritionist/Wild Edibles & Medicinal Plants Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Are you curious about how easy-to-make changes with professional support & guidance can make a huge difference in your health, happiness, stress levels, and overall wellness? Let’s talk!  
Schedule your complimentary consultation with me today, and see how your life can change. 

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2017 All rights reserved. 

Reversing Cavities Naturally: An exclusive interview with Green Bay mom Ashley Redmond‏

” The quality of our food  determines in large part the quality of our lives. 
And the quality of what we eat is determined by every step that goes into production & processing- the feeding of the animals, care of the soil, preservation, storage, and even cooking methods.”
-Dr. Weston A. Price
 .
 .
It’s a rather controversial question: can cavities be improved with diet? Could cavities actually be REVERSED with diet? And while most will agree that cavities are largely caused by sugar consumption and other bad habits, could the nutritional link go much deeper than that? You ask the average dentist and the answer is likely no. You ask local mom Ashley Redmond- and she will give you an unequivocal yes.
Meet the Redmond/Nowak family of Green Bay, Wisconsin.
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In November 2014 Ashley Redmond and her husband Tim Nowak were devastated to find that their 9 month old exclusively breastfed daughter Claire had tooth decay. Unhappy with the invasive and risky options she was given, Ashley decided to take a gamble and heal them on her own through a special diet. After her first set of caps, she decided to stop the interventions- no fillings, no surgery, no fluoride.   Ashley’s is an incredible story of determination, willpower, the miraculous healing power of food, and the wisdom of a mother’s gut instinct.

I am very excited to share her story with you- the struggles, the triumphs, how she did it, and some of her favorite healing food ideas & recipes.

*Note: To protect Claire’s privacy, her parents have asked that we blur her face.

Thank you for taking the time to talk with me today, Ashley. Tell me a little bit about you!

I was born, raised, and married in Green Bay. Up until just 3 years ago, I worked 12-hour shifts in the Emergency Department of an area Trauma Center. I traded that all in when I became pregnant, and am now working 24-hour shifts as a stay-at-home-mom to our 19-month old daughter, and have never been more challenged… or fulfilled.

My husband, Tim, is a full time Paramedic in the city of Winona, MN (I’ll be relocating to join him soon) and we are also proud parents to 3 goofy and snuggly rescued pit bulls. I am a self-professed book nerd, animal rights advocate, reality show addict, and comfy-clothes homebody.

In time, I seriously look forward to picking back up on my running habit, and completing a few more half-marathons to add to my list. Until then, I’ll happily continue spending my days on trips to the library, coloring hearts and stars with sidewalk chalk, taking all four of my “kids” out for walks in the sunshine, and nursing a giggly toddler to sleep.

When did you first notice there was a problem with Claire’s teeth, and what did you do for treatment?

By the age of 8 months old, Claire already had 8 teeth. It was when she was just 9 months old, however, that I first noticed something abnormal.

In December of 2014 I noticed a light brown spot on the biting edge of her top left lateral incisor. It was comparable to the color of peanut butter. It looked as if the enamel was gone, but because it was on the bottom edge of the tooth (as opposed to the surface, between teeth, or at the gum line) I considered that it could possibly have gotten chipped. It definitely wasn’t smooth. Because I had heard it recommended that children have their first dental appointment by the age of one, I figured it was the right time to go get it checked out.

When Claire was first seen, the dentist said what she most likely had was simply a discolored spot on her tooth. She said it wasn’t a cavity because it wasn’t “spongey,” and to simply watch it. By the next week, I was calling to have the dentist see Claire again. I told the dentist that I couldn’t explain it, but that her tooth looked “shorter.” Sure enough, the dentist agreed that the tooth needed to be capped. Because she couldn’t say for sure if the tooth had gotten chipped, or if it was decay, she actually submitted it as both for the insurance claim. They scheduled the general anesthesia procedure for February. This was now mid-December, and it had been 3 weeks since I first noticed the brown spot.

The following week, however, I called the dentist’s office again, demanding that Claire’s procedure bewasn'tgoingtobeatooth
scheduled as soon as possible. Her tooth had decayed to barely 2 mm past the gum line at this point. I was adamant that there wasn’t going to BE a tooth if we waited any longer. To compound my alarm, her other upper lateral incisor was developing the very same brown, rough spot as the first one had.

I must have made an impression on the dentist; she agreed to do the procedure over her lunch break the very next week, the first week of January. Claire was 11 months old. The anesthesiologist and OR nurse said she was the youngest they’d seen for dental work. The two caps were placed. At this point I wasn’t yet too concerned about decay being a chronic issue.

What about fluoride?

Going in to our first appointment, I had made it clear that I was not comfortable with fluoride. I was relieved when Dr. Meredith accepted that, and never suggested it again. This past July, however, when Dr. Meredith was on maternity leave, we discovered Claire had more decay. We were seen by Dr. Eric.

I asked Dr. Eric about a possible correlation I had read about between celiac disease and child enamel defects. He barely acknowledged my question. I believe “mm hmm” was all I got. He addressed our night nursing, even thinking that if I wasn’t willing to wean (eyebrow raised), that I need to at least wipe her teeth or brush them. WHILE SHE SLEPT. Seriously.

Then he had the gall to say “I suppose you’re one of those people who is against fluoride?”

Now, as I explained to him, I am fully aware that the biological and neurological effects of fluoride may vary greatly and are fully dependent upon both dosage as well as route of administration. As I am fully against the ingestion of fluoride as it is a neurotoxin, I understand that there may be clinical indications for topical application on dentin. He told me at this point that I should consider prescription-strength fluoride toothpaste for Claire, and to make sure to brush her teeth at least twice daily.

“But Dr. Eric,” I replied, “She’s 15 months old. Isn’t she going to swallow whatever toothpaste I give her?”

“Well, yes,” he answered, “But you wouldn’t be using that much.”

…he just didn’t want to hear me.

I declined the fluoride toothpaste, and was told that there really just wasn’t any way around “fixing” Claire’s latest decay without the following procedures:

4 caps on her top central incisors and canines

2 fillings on her bottom premolars

And he strongly urged that we place sealants on 2 other teeth, if not also over top of the 2 fillings as well.

That’s right… it was July, just 6 months after she had to be put under, x-rayed and have caps placed… and she had no less than 5 cavities.

This news just deflated my confidence. I had been doing everything “right,” in an effort to avoid ever again

needing to go through what she had to go through (no juices, no sugars, no chewy fruit, still 95% exclusively breastfed, sips of water straight from a cup after nursing, brushing her teeth with remineralizing paste), and yet here we were again. After this news sat for a few days and my nerve came back, I started wanting more answers and wasn’t quite so willing to roll over just yet.everythingright

I went and got a second opinion from a pediatric dentist in Appleton (Dr. Gonzo). Sadly, his opinion was to be even MORE aggressive in treatment. He insisted upon prescription fluoride toothpaste, and instead of the 4 caps recommended by Dr. Eric, he noticed decay above her current caps and said that those needed to be removed and replaced… for a total of SIX caps.

By this time, her teeth had taken on a blue hue due to being so thin from demineralization. Dr. Gonzo also pointed out what looked like her enamel actually shearing off her canines, not unlike how a snow Avalanche looks when it’s shearing off the side of a cliff. My stomach really sank when he addressed the likelihood of her not-yet-arrived molars developing severe decay as well… or the few healthy teeth still remaining. He said we’re looking at having to do this “a few times” before her adult teeth even arrived.  I was sick to my stomach with this. It seemed like I really had no options but to constantly play catch up to whatever was destroying my child’s teeth. And it was a losing battle.

What treatments did you go ahead with, and where did you get the ideas from? Did you have support from your dentist?

My instinct was strong in saying that something was off, but with so many experts and family agreeing that “it just has to be done,” I began doubting myself. At one point I finally gave in and agreed, but I demanded the MSDS sheets of all substances that would be placed in her mouth. That was what kickstarted my new determination to know EXACTLY what I was agreeing to.

When I read about the fluoride that is impregnanted into fillings, with the sole purpose to provide a continuous leech of fluoride for upwards of 3 years, I HATED it, but rationalized that I still could provide Claire with food that helps the body flush fluoride… so I started planning for the addition of sea vegetables, tamarind, rose hips, even boron.

Then I learned that sealants are made with a plastic that contains compounds, which when exposed to salivary enzymes, converts to BPA. Claire would constantly have BPA, a neurotoxin, IN HER MOUTH.

The MSDS sheets cited needing to avoid inhalation or direct skin contact with ingredients that they were going to IMPLANT IN MY BABY’S MOUTH.

….CUE THE PANIC ATTACKS.

Here is where I started searching for “alternatives to fillings and sealants.”

I came across a video blog made by a mom. If my life depended on finding it, I probably couldn’t. I scrolled every page and read every article out of desperation when I was trying to find something – anything – that would provide me with an alternative treatment for Claire. In this video blog, the mom begins describing her 2 year old breastfed child having severe decay, being told she needed to have caps and fillings… essentially, she was describing our EXACT predicament.

Then she said magical words: “Moms out there, you need to hear this: YOU CAN CURE CAVITIES NATURALLY.”youcancure

She went on to urge listeners to read the book “Cure Tooth Decay” by Ramiel Nagel. And she also went on to say that her child, now 3, has zero cavities and perfectly healthy teeth. Well, I immediately grew elated!

I purchased the book, which is entirely based upon Dr. Weston Price’s research, and cancelled the dental procedures. When I spoke with Dr. Meredith to cancel and explain, she had never even heard of Dr. Weston Price. She knew I was a vegan, and was surprised that I would even consider such a drastic dietary change. She was respectful but doubtful, and mostly concerned that I made sure to keep a very close eye on the progression of decay, as Claire’s decay had proven to be so rapid in the past. Because we caught the decay earlier this time around, I was hoping I had more time on my side.

We also agreed that I would offer Claire daily sips of ice water, to gauge any discomfort. I told Dr. Meredith that I was going to commit to this for 8 weeks, and if there was no improvement, or if the decay was still progressing, or if Claire ever showed signs of pain, then I would do the procedure knowing I had done everything I could think of. She kindly supported me, but I think she was expecting to see me in a few weeks once I realized it wasn’t working. I had to make the same deal with my husband.

Can you tell us more about Dr. Weston Price and his protocol for healing cavities?

Dr. Weston Price was a dentist based in Cleveland, Ohio, in the 1930s. He was the Chairman of Research of the National Dentist Association, which today we know as the American Dental Association. A good bio link for him is at http://soilandhealth.org/wp-content/uploads/02/0203CAT/020305ppnf/price.html

The protocol that I began following was one written clearly in “Cure Tooth Decay.” It focuses on plentiful RAW dairy products, fermented foods, green leafy vegetables, fatty fish, rich meaty soups made from nutrient-rich bone broths, and…. organ meats. Essentially the polar opposite of what not only my ethics were comfortable eating, but also my stomach.

“Price’s conclusions and recommendations were shocking for his time. He advocated a return to breast feeding when such a practice was discouraged by Western medicine. He urged parents to give their childrencod liver oil every day. He considered fresh butter to be the supreme health food. He warned againstpesticides, herbicides, preservatives, artificial colorings, refined sugars, refined vegetable oils, in short, all the things that modern nutrition and agriculture have embraced and promoted the last few decades. Price believed that margarine was a demonic creation. Let me tell you, with recommendations like these, he was REALLY unpopular! But the result of his research speaks for itself!” -soilandhealth.org

Claire and Ashley- blur

Ashley & Claire

What was your diet and lifestyle like before the cavity?

Ugh. The chronic thorn in my side!

Backing up, I had been an ovo-lacto vegetarian for upwards of 15 years when I became pregnant. It was about 3-4 months into my pregnancy, however, that I discovered I couldn’t tolerate any dairy products without almost immediate stomach pain and diarrhea. At the doctor’s suggestion, I tried taking over the counter Lactaid, and with that I was able to have dairy products. I soon found myself popping those Lactaid pills freely and frequently. Just one week after beginning the Lactaid supplements, I was woken from sleep with such a tearing, stabbing sensation in my right upper abdomen that I was concerned for my now almost 5-month along pregnancy.

Without much exam, I went for a gallbladder ultrasound, which had normal findings. I remember during the ultrasound thinking to myself “well, if that’s where they’re scanning, that’s not where it hurts.”

I had a blood draw, which showed elevated liver enzymes. With no other ideas, I figured that the only thing that I had recently changed was the Lactaid being added to my diet, and so I stopped taking it. Within a couple of days, my pain was lessening. When I went for a repeat liver panel, my enzymes were lowering. Just out of curiosity, I started taking the Lactaid again, and within 3 days was doubled over in pain in my upper right abdomen again. I stopped the Lactaid completely after that…and never had the pain again.

And so the rest of my pregnancy was entirely dairy free, in addition to being vegetarian.

When Claire was born, I ate a lot of Morningstar Farms or Boca Burger veggie burgers. Since my dairy intolerance seemed to be directly related to my pregnancy, I was able to consume it no problem. However, within just shy of a month, it was apparent that Claire was having extremely painful stomach issues when I consumed soy, and/or dairy and so I cut both out entirely. I realized that me consuming soy made her scream in pain, and me consuming dairy resulted in her almost immediately projectile vomiting upon nursing. My husband and I made the comment that it was like her little body was doing all it could to get my breastmilk out of her stomach if it had even the slightest traces of soy or dairy in it.

And so, my diet went to eating lots of avocado on toast, tomato on toast, pasta with marinara sauce, rice and beans, veggie stir fries. Very carb-heavy and lots of processed items. We’re talking tons of homemade daily baked bread.

Because really, what else was there? Plain salads weren’t appealing. Plain veggies weren’t appealing. Soy and dairy seem to be in darn near everything from hummus to dressing to mayo…

And as a new mom with a husband away working all the time, my efforts were not going toward a whole lot of effort in the kitchen. I needed convenience. I joined a soy-free/dairy-free/gluten-free group on Facebook. More than once it was suggested to me that if a child is soy and dairy allergic, to also be thinking about gluten allergy. Figuring that I ate so much gluten that surely I would know if Claire was actually allergic to it, I scoffed at the idea and ignored it.

It was after one particularly fresh baked bread – heavy week, however, that Claire’s usual little, benign, chronic skin bumps went full-body. She had always (always) had very small red bumps on her chest or back, but because they never bothered her, I had simply chalked it up to teething one week, or using soap, or heat, or… but when suddenly I realized these bumps were on her calves, thighs, forearms, upper arms… I wondered if gluten actually was an issue.

And so, when Claire was 17 months old, and still 95% breast fed, I committed to an entire month of zero gluten. So at that point we’re soy free, dairy free, gluten free vegetarians. Oh, and I don’t like eggs so you may as well add egg-free to that. My diet was limited to Udi’s gluten free bread (LOTS) for tomato and avocado sandwiches, corn noodles with marinara sauce, and potatoes with Earth Balance butter substitute. Not exactly a well-rounded diet, and my options were getting more and more sparse.

Two weeks after ridding gluten entirely, Claire’s rash cleared up… the rash she had for 17 months was gone. It reappeared after the gluten-free month when I ate half a loaf of homemade bread, as an experiment. Yep, sure enough, within 14 hours it was back with a vengeance. Neither of us has had gluten since then, and the rash has never reappeared.

What’s amazing, though, is that I even felt shockingly different when I went gluten free.

The pain in my feet and knees that would almost send me to my knees upon waking up in the morning? Gone.
My chronic dull headaches and eye strain? Gone.
My flubbery belly? Well… Noticeably less so.
My cloudy “new mommy brain” that was still frighteningly there? Gone.
My old brain was back and sharp as ever! I didn’t hobble when I got up from sitting! I didn’t have the kind of headache that only comes from withdrawal!
My answer was clear: Gluten wasn’t good for EITHER of us.

…ALL of this started coming together, however, when one day someone said they had heard that celiac (which my cousin has, and obviously Claire and myself have, if not a gluten sensitivity at the very least) and infant/childhood tooth decay have a correlation.

That was when the lightbulb really went off for me.
I had never considered the health of my exclusively breastfed infant to be dependent on what I ate.

I had never considered nutrition to be so powerful as to cause perfectly healthy teeth to crumble away.
Meaning I never imagined that breastmilk could be anything LESS than perfect. Never had my nutrition ever been a concern to be discussed anywhere along the way. I’d never heard at any time in my life that breast milk is only as good as the mom makes it. I figured, naively, that I could eat garbage, and yet somehow, out would still come this liquid gold. Unfortunately, my ignorance resulted in supplying Claire with severely lacking breastmilk. One thing that many may pass over is why I decided to go on the protocol liquidgoldmyself; and that is to ensure that the breast milk that is Claire’s essentially sole source of nutrition is as nutrient-dense and nourishing as it can be. As a breastfeeding mother, it’s entirely my responsibility to provide the best possible food for my child.

As I learned more about the correlation of celiac disease to infant tooth decay, it made complete sense to me… her body isn’t getting all of the nutrients that it needs. But I still had been blaming it solely on the celiac label. It took being sleeplessly anxiety ridden over Claire needing multiple more dental procedures under general anesthesia to really start digging into the nutrition that I was providing her, which is what had led to me discover the Weston Price Protocol.

What were some of the biggest changes you had to make? What are some things you added in, and some things you took out?

Immediately, the biggest change was on my end was from an ethically-based vegetarian standpoint. Never had anything trumped my firm priorities of animal welfare and compassionate eating. I needed to begin viewing food as medicine, something I had never done before. I also began diving in to learning where my food would be coming from. It was important to me to know how these animals lived, what they ate, and most importantly to my conscience: how they died. I began calling farms and interviewing farmers, taking several aback as I asked for detailed information in their slaughter practices. I needed to know that what I was doing was going to continue in the most compassionate and respectful way possible.

The biggest change on Claire’s end made me wary… dairy. Remember, this child had severe reactions even if I was the one who directly consumed it, and she only received it through breast milk.

I started by asking the people at our local organic farm-to-table store for recommendations for organic grass-fed dairy. I also began asking farmers who had stands at the farmers markets. One thing that I need to point out is that raw dairy IS NOT ILLEGAL in Wisconsin… so there is no need to be “hush hush” about it in your search to find it. Many farmers will gladly sell raw milk if you ask… the law in WI is that the buyer needs to GO TO the farm to make the purchase. This is a fantastic opportunity for the buyer to see the farm, meet the cows, see how they live and are raised! I now have two wonderful sources of organic grass fed raw milk. One from Holsteins (a1 milk protein), and one from Jerseys (a2 protein).

When I got my first jar of raw milk, even I was hesitant to try it. You hear all the controversy and warnings about it, and that combined with Claire’s allergy made me very unsure. But when I poured the first glass, and Claire wanted to try some, she guzzled an entire 6 ounces and was asking for more! She never got sick.

Tim making liver and onions for dinner (notice all the fermenting goodies on the countertop in the background!)

Tim making liver & onions in style

To this day she refuses pasteurized dairy. She will not eat anything cooked in pasteurized butter, and won’t eat homemade yogurt if the milk is heated to pasteurization… but she will eat raw butter with a spoon, devour raw yogurt, and drink raw milk happily! This made me start paying attention to what it means to eat foods in their natural state.

I also began making my own fermented foods, such as milk kefir (a new favorite), yogurt, sauerkraut, pickles, and other veggies. I was super intimidated to start, but soon discovered that the learning curve isn’t steep, and soon felt like I’d been doing it for years. I really recommend others give fermenting a try!

Claire is also getting lots of good fats and nutrients by eating homemade chicken and beef bone broths with plenty of dark leafy greens, root veggies, cabbage, sweet potatoes, mushrooms. I add raw cream and raw butter to many of the soups after cooking to avoid heating it to pasteurization temperature. I sometimes add beef gelatin for extra nutrition. Claire LOVES her soups, and it’s a great way to stretch the weekly food budgets, get hearty nutrition, and get her to try new flavors. It is recommended once teeth are fully healed to then begin introducing sprouted grains and sprouted sourdough breads.

PS: in case people are concerned about weight gain on this protocol (it’s high fat)… as a person who has an obese woman living inside of her just screaming to get out, I have actually lost 10 pounds, am never hungry (have to consciously make myself eat), and haven’t had a single craving for carbs. None.

Broiled Wild Alaskan salmon

Broiled Wild Alaskan salmon marinated with garlic and cracked pepper, served on a bed of organic spinach, arugula and herbs and dressed with a homemade Caesar dressing of wild caught anchovies, raw cheese, pastures organic farm fresh egg yolk and extra virgin olive oil.

Did you add supplements?

Yes. I began taking Green Pastures Royal Blend, which is a blend of fermented cod liver oil and high vitamin11994297_10156028503195032_248179341_n

butter oil. However, when the fermented cod liver oil was called into question see: http://www.modernalternativemama.com/2015/08/24/is-fermented-cod-liver-oil-the-real-deal-or-a-sick-hoax/), I chose to switch to Nordic Naturals cod liver oil and Green Pastures high vitamin butter oil instead. I take 6-8 capsules of each daily, to add up to the recommended 1 1/2 teaspoons.

I began making my own calcium powder from the shells of all the organic, pastured, farm-fresh eggs we were eating. (The hens are a lovely bunch of ladies, and we enjoy visiting them and their turkey roost-mate often.) I aim for a teaspoon daily of this fantastically bio-available calcium. I also take organic seaweed for iodine, vitamin a and calcium… and recently I’ve begun encapsulating organic rose hips for vitamin C. Claire now takes a Cell Salt supplement.

How long did it take for you to see improvement, and how far into the protocol are you?

I began seeing improvement in 2 weeks. The most easily viewed cavity that she has is located on the front of her top central incisor, just below the gum line. In two weeks I saw it become lighter in color, and less deep of a hole. Her teeth also were noticeably more opaque, not as translucent, and not as blue-hued from demineralization. I didn’t know if I was just seeing what I wanted to see, but It was promising, nonetheless.

We are now 8 weeks into the protocol. Claire’s teeth only keep improving. As damage has already been done to her teeth, we are not expecting the evidence of previous cavities to disappear entirely when they heal. Instead, where cavities are spongey, vulnerable, discolored pits missing enamel… her cavities will become (AND ARE) harder, lighter in color, and grow strong with remineralization. Becoming just as healthy as the surrounding tooth, now being healed with the regrowth of enamel, her teeth that were visually unhealthy are becoming dense & shiny white.

What was your dentist’s reaction to Claire’s results?

4 weeks into the protocol Claire’s teeth were examined by her dentist. Dr. Meredith took a good, long time examining her
teeth. Much longer than she ever had… to the point that I was beginning to wonder what she was doing….

Until she sat back, looked at me with a grin, and said- “IT’S WORKING!”  She was amazed, and excited!

ITSWORKINGNot only is she now eager to see how much more improvement we will see, but she’s gone from simply respecting my decision to forgo any dental procedures in exchange for dietary changes, to now ENCOURAGING my decision, and is excited to be able to share this option with other parents!

Any advice for parents out there?

 The two colossal lessons that I’ve learned, and want nothing less than to scream it from the mountain tops are:

  1. Food has the ability to give or take away health.Food can do what modern medicine cannot. What may be marketed as healthy may not actually be healthful. Even “good” foods, such as whole grains, can be damaging if a strong nutritional foundation isn’t built. At the end of the day, our bodies don’t care what our food “preferences” are. It still has its food REQUIREMENTS that cannot be compromised without dire consequences.
  1. This bit may come from my view as a mom trying to heal her child, but resonates to everybody: Listen to your gut.If
    the world of experts is saying something must be done, but it just doesn’t feel right to you, give your instincts a voice. Do the work to find alternative options, and never discount your ability to heal yourself.

foodThere is no way to know if Claire’s dental condition was due completely because of her diet, or also genetics. Today, I can no longer say that the two aren’t markedly reliant upon one another, so I’m not concerned about the question because the answer remains the same. We have control over the food and lifestyle choices that we make… which means that we get daily opportunities to aid or hinder any predispositions to disease. Some will dismiss the healing ability of food and nutrition, as I once did, giving excessive power to the label of “genetics.” But, I hope minds remain open to the possibilities! Claire’s teeth are simply an outward display of her health… can you imagine the healing that’s going on in the rest of her little growing body? I’ve learned that the opportunity to regain control over health, regardless of what’s to blame, is in my hands. I hope my story motivates others to take back some control of their own.

 

And lastly, would you mind sharing a favorite recipe?

Believe it or not, it’s now so hard for me to narrow my favorite recipes down to just one! I’ve come to appreciate food in a whole new light that I now see how much healing can come from something as simple as a milkshake! So below is my favorite recipe: my morning tooth healing milkshake. Rich in minerals, fats, and yumminess, I have this almost every morning, and sometimes as a night time dessert.

Thank you so much, Ashley for sharing your story. It’s inspiring and refreshing!

For more information & studies on the safety & health benefits of raw dairy, please visit www.realmilk.com andwww.westonaprice.org 

Recipe of the Month:  Ashley’s Chocolate Milkshake ImageProxy

Ingredients: 

  • 1 cup raw organic milk
  • 1/4-1/2 cup raw organic cream
  • 1 raw organic egg
  • 1/2 tsp calcium powder (from those ground up egg shells!)
  • 1 tbsp raw cocao powder (rich in iron, manganese, magnesium, and zinc!)
  • 1 tbsp raw honey
  • A splash of real vanilla extract

Directions:

Zip together in a blender… and enjoy! The reason I love THIS recipe so much is because it’s so easy to change it up by replacing the cocoa powder for any of the following:

  • 1/2 tsp cinnamon + 1/4 tsp nutmeg = eggnog smoothie!
  • A few fresh or frozen strawberries = strawberry milkshake!
  • …or simply omit the cocoa and leave it as a delicious vanilla milkshake.

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2017 All rights reserved. 

Cilantro Detox for Cilantro Haters (and lovers!)

image

You see this picture?  It pains me. Deep down to my very soul. Why?  The acrid odor filling my kitchen. Even worse- the FLAVOR.  Oh the terrible flavor!

You see,  I am a part of a rather large group of people who DESPISES cilantro. Apparently there’s some sort of gene that  makes you either deeply adore the flavor or be completely repulsed by it.  Now, I love the IDEA of it.  Cilantro really is such a gift- it gently chelates heavy metals like mercury, lead, and aluminum from the body. It contains phytochemicals that are antibacterial, antifungal, and antiviral, shown in studies to destroy salmonella and the common cold. It’s anti-inflammatory, and anti-oxidant. Studies have shown it fights various forms of cancer. It’s been shown to have a calming effect, and be beneficial for sleep and anxiety.

So how do you get the benefits if you don’t particularly look forward to eating it?

My husband got the DTaP shot last year, so I promptly put him on a regimen of encapsulated cilantro to detox the aluminum, glutaraldehyde, formaldehyde, polysorbate 80, and mercury found in the shot. Pills are nice, but they do get pricey. And because they are dried and not fresh, you can lose some of the potency over time.

My daughter was also recently lead poisoned from the trim, doors, and bathtub in our home, which led me to try to find an easy way to administer the cilantro to her.

So on my last trip to Woodmans, I bought a giant bunch of fresh organic cilantro. It was really cheap. I’m not about to ruin perfectly good food by seasoning it with the herb, so I figured- hey, why not juice it? Then I can take a quick shot of it with a chaser every day and be done with it. (Honestly, I’d rather do a shot of cheap vodka than a shot of cilantro, but so be it.)

I added a bit of fresh pineapple to liven up the flavor a bit, and it surprisingly ended up making quite a bit of juice. Enzymes, phytochemicals, and good bacteria all intact, love it. I decided to store some in my fridge, and then make frozen cubes with the rest of it to preserve it long term. I love using this preservation method with juices, infusions, herbs, and even my homemade elderberry syrup. (You should see my husband’s face when he goes to the freezer hoping for ice cubes and all he finds is elderberry cubes. He’s probably going to hate me when he sees my new concoction. Ha! Oh, I adore you Matt- sorry!!)

image

So now I have a long-term supply of concentrated, healing cilantro juice. I made another juice with fresh pineapple and cucumber, and added a bit of the cilantro to it for my daughter. As you can see, she LOVES it. Bottoms up!image

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221