Green Bean & Saffron Lamb Stew

The authentic flavors of Morocco, bursting with flavorful superfood spices! Free of gluten, dairy, soy, nuts, grains, and a long-winded story about my childhood that forces you to scroll down for eight minutes before finally arriving at the recipe. So… enjoy! 😉

Ingredients:

• 2 tbsp extra virgin olive oil
• 1 lb organic lamb stew meat, cut into chunks
• 3 garlic cloves, minced
• ½ tsp sea salt
• 2 tsp ground turmeric root
• 3/4 tsp saffron threads
• ½ tsp ground black pepper
• 1 large onion, diced
• 3 stalks of celery, diced
• 3 large heirloom tomatoes, chopped with juice retained
• 1 lb fresh green beans, cut in half
• 1/8 cup chopped fresh mint
• 1 lime

Instructions:

1. In a large pot heat the olive oil over medium heat. Add the lamb, garlic, turmeric, saffron, onions, celery, salt and pepper. Cook for 10 minutes, stirring frequently.
2. Add the tomatoes with their juice and 1 cup of water, cover and cook for 40 minutes.
3. Add the beans and cook for another 15 minutes on medium heat.
4. Remove the pot from the heat and stir in the mint. Cut the lime in half, and squeeze all of its juice into the pot. Stir well and serve hot.

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

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http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2019 All rights reserved. 

Giant Puffball Mushroom Pizza

If you’re avoiding processed grains/flours or lowering your carbs, or none of the above and just love mindblowing unique food, you’re going to want to try this giant puffball mushroom pizza. Calvatia gigantea is a white, round mushroom commonly found in meadows, fields, and deciduous forests all over the world, and hence the name they can get rather large. The ones pictured here were found on September 10^th, 2018 in Wisconsin. While there aren’t a lot of studies on the medicinal benefits, they do contain powerful polysaccharides and have been found to inhibit lung cancer cells. 

Mushrooms kind of excite me.

If you’re new to wild mushroom hunting be sure you properly identify and don’t confuse them with something like earthballs, which are toxic. These fungi have a soft, bread-like texture so you can use them to make anything you might normally make bread with. French toast is on the menu for tomorrow!

Now get this- the crust of this pizza is made from the thinly sliced puffball mushroom, then it’s topped with FIVE other wild gourmet mushrooms! Obviously most people won’t have access to a crazy amount of different mushroom species, but all you really need to make this pizza is the puffballs.  Throw on your favorite toppings and make it your own, such as onions, peppers, olives, button mushrooms from the store, or pepperoni.

Some of the other mushroom species included on the pizza, picked just the day before the puffballs

First, I carefully cut them into a round 1 inch thick slice. Then they were pan-fried in a cast iron pan on both sides for about 5 minutes and seasoned with olive oil and Himalayan salt.

Next, onto the pizza pan. I topped mine with Italian seasonings and pizza sauce, sautéed hedgehog mushrooms, porcini, chicken of the woods, and yellow legged chanterelles, then organic shredded cheese.

Bake your pizza at 425 for about 10 minutes, or until the cheese is just starting to turn golden brown. These crusts will be soft, not crunchy. Enjoy!!

Thanks for visiting!

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2018. All rights reserved. 

Noodle-Free Veggie Lasagna

While on a search for a great-tasting, healthy, noodle-free lasagna for a client, I stumbled upon this recipe from FoodBabe. It has great quality ingredients, and I promise, you won’t miss the noodles!

http://foodbabe.com/2013/08/29/vegetable-lasagne-with-no-noodles/

Recipe and picture from http://www.foodbabe.com.

Get Even Healthier!
Are you curious about how easy-to-make changes can make a big difference in your health? Would you like help in making healthier food choices and replacing bad habits with good ones? Let’s talk! Schedule a complimentary health coaching consultation with me today – or pass this offer on to someone you care about!