Wild Ramp & Egg Bowl with Lemon Herb Sauce

Tis the season for wild ramps-  here’s an incredible recipe that can be eaten as a breakfast or dinner. Tastes like a kind of gourmet eggs benedict!

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Ingredients:

  • 10-15 ramps
  • 2-3 eggs
  • Sea salt to taste
  • 4 tbsp olive oil
  • 1 tbsp of fresh parsley
  • About half cup of your favorite mushrooms, sliced
  • 2 tbsp pine nuts
  • Juice of ½ lemon
  • Pinch of chili flakes or powder
  • ½ cup olive oil
  • Pinch of paprika

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Directions:

Preheat oven to 375. Place the ramps, mushrooms, 4 tbsp of olive oil and a sprinkling of salt in a baking pan or cast iron pan and bake for 15 minutes or until the mushrooms are golden.

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While it is cooking, bring a pot of water to a boil and poach/soft boil the eggs for about 3 minutes.

Blend the parsley, 1 tbsp pine nuts, lemon juice, ½ cup olive oil, and chili in a food processor until smooth. Season to taste with sea salt.

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Place the mushroom/ramp blend in a bowl, topped with the eggs. Drizzle with the lemon herb sauce, and then the remaining 1 tbsp pine nuts. Sprinkle the egg with paprika if desired. Enjoy!

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Get Even Healthier!

Would you like support in making your own health dreams come true? Are you curious about how easy-to-make changes can make a big difference in your health? Would you like help in making healthier food choices and replacing bad habits with good ones? Let’s talk!  Schedule a complimentary health counseling consultation with me today – or pass this offer on to someone you care about!  Schedule your consult by contacting us at  http://www.aayushealth.com,  megan@aayushealth.com, or 920-327-2221.

Megan Kerkhoff is a Certified Health Counselor and Certified Family Herbalist at Aayus Holistic Health Services in Neenah, Wisconsin, and resides in Little Chute, Wisconsin.

I’d So Tap That

Today my dad and I tapped the maple trees in my yard.  This was a first attempt for both of us,  and I’m pretty sure we tapped a tree that wasn’t a maple… but I think we came out pretty good overall!  😉

You can see our process below. 36 gallons of sap will make approximately 1 gallon of syrup.  I already have 2 big producers,  so fingers crossed!  The very last picture is the amount of sap collected from one side of my better trees after about an hour.

Follow my blog to get updates as it is transformed into maple syrup!

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