Creamy Wild Watercress & Nettle Soup

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watercress nettles motherwort catmint-w

Wild watercress and nettles are sprouting in Wisconsin, and they are quite the culinary treat!

High in calcium, iron, vitamin c, beta-carotene, magnesium, potassium, zinc, copper, vitamin E, vitamin K, lutein, b vitamins, and many more, watercress is rich in potent antioxidants that help to fight cancer. It’s been found to help smokers or those exposed to secondhand smoke excrete the toxins found in cigarettes from their urine in just 3 days.  It’s also good for liver problems.

Stinging nettles are my go-to safe alternative to allergy drugs. They help hayfever and any type of allergies, supporting the immune system and anti-inflammatory response naturally, instead of just covering up symptoms like drugs. This mint can be used for prostate problems, PMS, asthma, bronchitis, sciatica, tendonitis, multiple sclerosis, gout, hives, kidney stones, sciatica, high blood pressure, & eczema. Just about one cup of this veggie will give you half the calcium you need for the day, with good amounts of magnesium, manganese, iron, b vitamins, vitamin k, beta carotene, and potassium.

Both greens are excellent for treating anemia, purifying the blood, and for arthritis.   Note: Be careful not to touch the nettles without gloves- they bite!

Ingredients:

2 cups MSG-free vegetable broth

2 tbsp extra-virgin olive oil or organic butter

1 small onion, roughly chopped

1 bunch of watercress

1 bunch of nettles

2 medium potatoes, peeled & chopped

2 tbsp finely chopped fresh chives

¼ cup organic whole plain yogurt, extra to garnish (eliminate to make vegan)

Sprinkle of chives to garnish

Himalayan salt & black pepper to taste

 

Directions:

Bring the broth to a boil, and add the potatoes. Meanwhile in a large saucepan, heat the butter/oil over medium heat. Add the nettles, watercress, and onions. Turn heat down a bit and cook until the onions are translucent. Once your potatoes are tender, add the cooked greens mixture to the pot and boil for a couple minutes. Place in your food processor or blender and puree until smooth. Add the yogurt, then season to taste with the salt & pepper. Ladle into bowls immediately and enjoy!

Megan M. Kerkhoff, CHC, AADP, CFH

http://www.aayushealth.com

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Get Even Healthier!
Are you curious about how easy-to-make changes with professional support & guidance can make a huge difference in your health, happiness, stress levels, and overall wellness? Let’s talk!  
Schedule your complimentary consultation with me today, and see how your life can change. 

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Wild Wisconsin: A Coffee Substitute in Your Backyard

My latest find- horse gentian! Watch the video to learn more about this wild coffee substitute. Below you’ll see a picture of the berries at different stages during the whole process. The final product smells sweet like apple pie, but it’s surprisingly bitter.

Enjoy this video? Be sure to follow us on YouTubeTwitter & Facebook!

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Raw berries

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After roasting

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Roasted, ground, and ready to brew

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Brewed and ready to drink!

Get Even Healthier!
Are you curious about how easy-to-make changes can make a big difference in your health? Would you like help in making healthier food choices and replacing bad habits with good ones? Let’s talk! Schedule a complimentary health consultation with me today – or pass this offer on to someone you care about! Contact me at megan@aayushealth.com, or visit us athttp://www.aayushealth.com

Megan Kerkhoff is a Certified Health Counselor and Certified Family Herbalist at Aayus Holistic Health Services in Neenah, Wisconsin, and resides in Little Chute, Wisconsin.

Wild Grape Juice (The real stuff!)

Yesterday I was invited to a friend’s property to do a plant walk with her.  Lucky for me she had more fruit than she knew what to do with!  I left with a nice supply of autumn olives and wild grapes.

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We love to eat the autumn olives as a snack, or mix with local yogurt.

After getting rid of the bad grapes,  I ended up with about 40 oz. Straight to the juicer!

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Wild grapes are an excellent source of catechins, anthocyanins and resveratrol, as well as many vitamins, minerals, electrolytes, and other phytonutrients. This gives this fruit anti-oxidant, stroke preventative, anti-allergenic, anti-cancer, and anti-inflammatory properties.

Because they are so tart,  I added 3 organic apples to the mix to sweeten.  The end result: what a treat!  My toddler gulped it down.

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Get Even Healthier!
Are you curious about how easy-to-make changes can make a big difference in your health? Would you like help in making healthier food choices and replacing bad habits with good ones? Let’s talk! Schedule a complimentary health consultation with me today – or pass this offer on to someone you care about! Contact me at megan@aayushealth.com, or visit us athttp://www.aayushealth.com

Megan Kerkhoff is a Certified Health Counselor and Certified Family Herbalist at Aayus Holistic Health Services in Neenah, Wisconsin, and resides in Little Chute, Wisconsin.

Easy DIY Wild Rose Facial Toner

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June is the perfect time of year to forage for wild rose petals. Garden variety rose petals will do just fine, and if you can’t find fresh ones you can use dried.

The benefits of a rose petal toner:
– Anti-inflammatory, so will help sooth redness and irritation
– Anti-bacterial, so will help treat and prevent breakouts
– Helps heal wounds
– Eases sunburn
– Can reduce the appearance of dark circles under the eyes
– Keeps oily skin in balance

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Run your rose petals under cool water to rinse off any dirt or bugs. Fill a standard mason jar about halfway full with petals and buds, then add 16 fl oz of witch hazel.

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Most commercial witch hazels will have some alcohol added which is fine, but be careful to avoid any that contain chemical preservatives. Save the empty witch hazel bottle.

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It will take about 5 days for the witch hazel to absorb all the oils & phytochemicals of the rose petals. I mark the date I made the mixture on the top of the jar so I can keep track of time.

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Each day, gently shake your jar. Color will vary depending upon the color of the roses you use, but it will end up looking something like this:

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Once it is done steeping, strain the petals, buds, and any particles out with an unbleached coffee filter. My Chemex coffee maker (pictured) does the job perfectly. Pour your new toner in the original witch hazel bottle, and it’s ready to use!

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Megan Kerkhoff
http://www.aayushealth.com

Get Even Healthier!
Are you curious about how easy-to-make changes can make a big difference in your health? Would you like help in making healthier food choices and replacing bad habits with good ones? Let’s talk! Schedule a complimentary health coaching consultation with me today – or pass this offer on to someone you care about!