Pheasant Back Mushroom “Bacon”

One of my favorite fungi creations- pheasant back bacon. Most meat-eaters will agree it’s delicious, umami, and reminiscent of bacon, and is the only vegan “bacon” that is whole food. It’s also chock full of cancer- fighting polysaccharides.Pheasant back mushrooms are just popping up in Wisconsin so keep your eyes open! Check out Wild Food Wisconsin if you need some help with ID.Very easy to make- chop your fresh pheasant back mushroom into small bacon-bit sized pieces and pan fry in either butter or olive oil until golden brown and crispy. (I prefer butter, but if you’re vegan you’ll want to do olive oil.) Season while cooking with Himalayan salt and a sprinkle of smoked paprika and that’s it!

Put on anything you would normally put bacon bits on, or eat as is as a snack.

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

 

Copyright Megan Normansell 2019. All rights reserved. 

Wild Food ID & Helpful Books

29693627_10160406403000195_2125732843_o

When it comes to wild food, proper ID is essential. The following are important guidelines that will be helpful for ensuring you can enjoy the best foods on the planet. This is an excerpt from our Wild Food Wisconsin Facebook group.

  • Use 3-5 reliable identification methods. The books below are some that I like and recommend.
  • Google is not an ID method. This many times results in misidentification- you’re at the mercy of incorrectly categorized photo tags and every random person on the internet with an opinion. Google can be helpful for getting a general feel for things, but still use 3-5 other ID methods on top of it. There are some good websites, however, including http://www.mushroomexpert.com, http://www.rogersmushrooms.com, http://wisflora.herbarium.wisc.edu/ , and http://www.dnr.wi.gov. Just make sure it’s legit before trusting a site.
  • Know toxic/inedible lookalikes. For example chanterelles may look like jack o’ lantern mushrooms.
  • Use all of your senses (smell, texture, spore sprint, colors, etc). No book, picture, website, will ever teach you what mindfully handling a plant or mushroom can.
  • Learn habitats- you won’t find watercress in a desert, and you won’t chaga on a willow tree.
  • Learn when this plant/mushroom is edible, and what parts. Some plants have edible fruits but the rest of the plant is toxic, some edibles are toxic or inedible at certain points during growth, some are toxic raw but healthy cooked, etc.
  • Knowing the growing seasons can help narrow down ID. For example morels don’t fruit in fall, maitake doesn’t fruit in spring.
  • Use Wild Food Wisconsin to bounce ideas off of! When posting an ID request, please share detailed info including pics of caps/stem/undersides of mushrooms, any flowers or leaves, habitat (on a dead pine, growing in a swamp, etc), and any observations you have about it. Once you have some good ideas from members, I’d recommend referring to a couple other ID methods for confirmation.

Happy & safe foraging!

Megan & Matthew Normansell

Our ever-growing book recommendations, with links to purchase:

Native Plants of the Midwest by Alan Branhagan

Mushrooms of the Midwest by Michael Kuo

Month-by-Month Gardening in Wisconsin by Melinda Meyers

Incredible Wild Edibles by Samuel Thayer

Wildflowers of Wisconsin and the Great Lakes Region by Merel R. Black and Emmet J. Judziewicz

The Forager’s Harvest by Samuel Thayer

Nature’s Garden by Samuel Thayer

Wisconsin Medicinal Herbs by Phyllis Heitkamp

Spring Flora of Wisconsin by Norman Fassett

Trees of Wisconsin Field Guide by Stan Tekiela

National Audubon Society Field Guide to North American Mushrooms by National Audubon Society

Mushrooms and Other Fungi of North America by Roger Phillips

American Household Botany by Judith Sumner

Medicinal Mushrooms – A Clinical Guide by Martin Powell

Mushrooms of the Northeastern United States and Eastern Canada by Timothy J. Baroni

The Master Book of Herbalism by Paul Beyerl

Mycelium Running: How Mushrooms Can Help Save the World by Paul Stamets

A Kid’s Herb Book: For Children of All Ages by Lesley Tierra

Mushrooms: More than 70 Inspiring Recipes by Jacque Malouf

Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat by Ellen Zachos

Native American Medicinal Plants: An Ethnobotanical Dictionary by Daniel Moerman

Maple: 100 Sweet & Savory Recipes by Katie Webster

Native American Food Plants: An Ethnobotanical Dictionary by Daniel Moerman

Herbs to the Rescue- Herbal First Aid Handbook by Kurt King

National Audubon Society Field Guide to North American Wildflowers by National Audubon Society

The Wildcrafting Brewer: Creating Unique Drinks and Boozy Concoctions from Nature’s Ingredients by Pascal Baudar

The New Wildcrafted Cuisine: Exploring the Exotic Gastronomy of Local Terroir by Pascal Baudar

Peterson Field Guide to Medicinal Plants and Herbs by Steven Foster and James A. Duke

Field Guide to Edible Wild Plants by Bradford Angier

Mushrooms for Health by Greg Marley

The Homebrewer’s Garden by Joe Fisher and Dennis Fisher

The Drunken Botanist by Amy Stewart

Peterson Field Guides: Edible Wild Plants by Lee Allen Peterson

Medicinal Herbs: A Beginner’s Guide by Rosemary Gladstar

Wild Garlic, Gooseberries, and Me: A Chef’s Stories and Recipes from the Land by Denis Cotter

National Wildlife Federation Field Guide to Wildflowers of North America by David M. Brandenburg

58441107_353210911999249_3999821614479835136_n

Chanterelle Dreams and Amanita Nightmares by Greg Marley

Toxic and Hallucinogenic Mushroom Poisoning: A handbook for physicians and mushroom hunters by Gary Lincoff and D. H. Mitchel

Handbook of Poisonous and Injurious Plants Second Edition (plants only) by Lewis S. Nelson, Richard D. Shih, Michael J. Balick

Mushrooms: Poisons and Panaceas: A Handbook for Naturalists, Mycologists, and Physicians by Denis R. Benjamin

AMA Handbook of Poisonous and Injurious Plants First Edition (mushrooms and plants) by Kenneth F. Lampe, Mary Ann McCann

Mushroom Playing Cards by Paul Stamets

The Famous Mushroom Playing Cards

The Famous Tree Playing Cards

The Famous Herb Playing Cards

Minnesota, Wisconsin, and Michigan Wild Berries & Fruits Field Guide by Teresa Marrone

Food for Free by Richard Mabey

Others we’ve added to our collection:

Mushroom Cultivation: An Illustrated Guide to Growing Your Own Mushrooms at Home by Tavis Lynch

Mushroom Word Guide: Etymology, Pronunciation, and Meanings of over 1,500 Words by Robert Hallock PhD

KIDS BOOKS

Mushroom in the Rain by Mirra Ginsburg

Sweety by Andrea Zull

A Kids Herb Book by Lesley Tierra

The Mushroom Fan Club by Elise Gravel

The Herb Fairies Series by Kimberly Gallagher
Book 1: Stellaria’s Big Find (about chickweed)

Book 2: Secrets in the Scotch Broom (about violets)

Book 3: A Fairy Festival Surprise (about plantain)

Book 4: Treasure by Hopping Frog Pond (about lemon balm)

Book 5: The Secret Trail (about chamomile)

Book 6: Cally’s Summer Extravaganza (about calendula)

Book 7: Through the Mists (about elderberry)

Book 8: The Heart of Dwarf Mountain (about marshmallow root)

Book 9: A Magical Ride (about burdock)

Book 10: The Root of Kindness (about pine needles)

Book 11: Fireside Stories (about rose hips)

Book 12: Zeylani’s Tropical Oasis (about cinnamon)

Book 13: Healing the Heart of the Forest (about dandelion)

The 13 book set

Happy reading!!

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally. We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com – megan@aayushealth.com – 920-327-2221

Copyright Megan Normansell 2020. All rights reserved.

This berry makes every food taste like SUGAR!

lemons

A berry that makes lemons taste like… SUGAR?!? WHAT?!? We’re all over that. Watch our little experiment below and see what happens! 🍋

You can get the product through Amazon here.

 

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

 

Copyright Megan Normansell 2018 All rights reserved. 

 

Avocado Quinoa Pilaf

This recipe is simple and easy, yet tasty and packed full of nutritious goodness. You can add any other fresh veggies from your garden or farmers market as well, such as fresh chopped kale or grape tomatoes.

DSC05595w

Ingredients:

2 tbsp olive oil

1 cup chopped onion

1 tsp minced garlic

2 1/2 cups quinoa, soaked and rinsed ( I used a blend of both red and white)

3 cups vegetable or chicken broth

1/2 tsp Himalayan salt

1/2 tsp porcini salt (get mine here.… handcrafted with wild Wisconsin gourmet porcini!)

1 1/2 cups tomatoes, chopped

2 tbsp chopped fresh parsley

2 tsp chopped fresh thyme

2 tbsp lemon juice

4-6 oz feta cheese, crumbled

1 ripe avocado, chopped

1/3 cup cucumber, chopped

1/3 cup bell peppers, chopped small (orange, yellow, red, and/or green)

1 can hearts of palm, sliced into rounds

 

Directions:

Heat the olive oil in a saucepan over medium heat. Add onions and garlic, and cook for 5 minutes or until translucent.

Stir in the quinoa, broth, and salt.

Bring to a boil and then reduce heat to a simmer. Cook for about 15 minutes, or until all the liquid is absorbed.

Remove from the heat and stir in tomatoes, parsley, thyme, avocado, cucumber, hearts of palm, peppers, lemon juice and feta. Serve warm and enjoy!

SONY DSC

Warmly,

Megan (Kerkhoff) Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2019 All rights reserved. 

Roasted Holiday Chestnuts

Chestnuts are now available in stores, and are perfect for the winter season. Their sweet, buttery flavor goes well in many dishes, as well as on their own as a nutritious snack. I’ve found they are so tasty plain that you really don’t need any seasonings.  This easy recipe comes from my husband Matt at Eden Wild Food, who used to forage for wild chestnuts in his home country of England.

Chestnuts provide protein, fiber, calcium, iron, magnesium, potassium, zinc, copper, selenium, vitamin B1, B2, B3, B6, B12, vitamin C, folate, pantothenic acid, vitamin a, vitamin e, and heart healthy good fats, so it’s a snack you can feel good about!
Ingredients:
As many raw, fresh chestnuts as you’d like to roast
Directions:
  • Preheat oven to 400 degrees.
  • Very carefully, cut a slit from one end to the other on the flat side of the chestnut, as pictured in the third chestnut from the left.
  • Once you’ve cut all your shells, place them flat side up on a cookie sheet.
  • Bake for about 20-30 minutes, or until you notice the shell along the cracks begins to peel up a bit. Pull them out of the oven and peek at the nut inside- initially they will be soft and floury and are ready to eat at this point. Some people prefer them more caramelized, and the outer surface of the nut will be a more golden brown color. Let them cook until you get the color/texture you’d prefer.
  • Take out of the oven and let cool. To remove the shell, you’ll want to squeeze it from both sides at the same time until the crack widens. Then you’ll be able to peel off the shell and skin to reveal your roasted nut. Enjoy!

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

 

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2018 All rights reserved. 

Maple Butternut Squash & Figs

Squash season is upon us! Butternut has always been my favorite, and I love finding creative ways to enhance its sweetness. Great for bones, eye health, blood pressure, this fall vegetable is chock full of antioxidants, phytonutrients, vitamins, and minerals. Just one cup of it provides you with 6.5 grams of fiber, 19% daily value magnesium, 12% daily value potassium, 41% daily value vitamin C, up to 20% daily value for most of your b vitamins, 163% daily value beta carotene, and more. Try this easy, nutritious dessert (or snack) with just 5 simple ingredients.

What you’ll need:

  • 1 butternut squash (others like acorn squash work fine too!)
  • real maple syrup
  • cinnamon powder
  • hemp seeds
  • dried figs

44558256_901924753347467_2573469301965062144_n

Directions:

  • Half or quarter your squash, remove seeds and fibrous pulp, and place it in a baking dish. Pour water in the dish.
  • Bake the squash in the oven at 350 until it is easily pierced with a fork. Depending upon its size, this may take anywhere from 45 minutes to 90 minutes.
  • When it’s fully cooked, peel the skin off and transfer to a bowl. Mash slightly.
  • Drizzle lightly with your maple syrup and sprinkle with desired amounts of cinnamon and hemp seeds.
  • Slice your figs and arrange on top. Serve warm. Enjoy!

44516083_293740384802942_249147745716142080_n

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2018 All rights reserved. 

Giant Puffball Mushroom Pizza

41456137_539296996503930_6783572674170847232_n

If you’re avoiding processed grains/flours or lowering your carbs, or none of the above and just love mindblowing unique food, you’re going to want to try this giant puffball mushroom pizza. Calvatia gigantea is a white, round mushroom commonly found in meadows, fields, and deciduous forests all over the world, and hence the name they can get rather large. The ones pictured here were found on September 10th, 2018 in Wisconsin. While there aren’t a lot of studies on the medicinal benefits, they do contain powerful polysaccharides and have been found to inhibit lung cancer cells. 

41500255_1839025236192865_893575814312886272_n

41505215_390176254853315_1586042207352127488_n

Mushrooms kind of excite me.

If you’re new to wild mushroom hunting be sure you properly identify and don’t confuse them with something like earthballs, which are toxic. These fungi have a soft, bread-like texture so you can use them to make anything you might normally make bread with. French toast is on the menu for tomorrow!

Now get this- the crust of this pizza is made from the thinly sliced puffball mushroom, then it’s topped with FIVE other wild gourmet mushrooms! Obviously most people won’t have access to a crazy amount of different mushroom species, but all you really need to make this pizza is the puffballs.  Throw on your favorite toppings and make it your own, such as onions, peppers, olives, button mushrooms from the store, or pepperoni.

41147362_10102228564406573_6691090874257899520_n.jpg

Some of the other mushroom species included on the pizza, picked just the day before the puffballs

First, I carefully cut them into a round 1 inch thick slice. Then they were pan-fried in a cast iron pan on both sides for about 5 minutes and seasoned with olive oil and Himalayan salt.

SONY DSC

41305867_303794693755294_7570371959372906496_n

Next, onto the pizza pan. I topped mine with Italian seasonings and pizza sauce, sautéed hedgehog mushrooms, porcini, chicken of the woods, and yellow legged chanterelles, then organic shredded cheese.

41286206_293193614745018_7867579976814428160_n

Bake your pizza at 425 for about 10 minutes, or until the cheese is just starting to turn golden brown. These crusts will be soft, not crunchy. Enjoy!!

41444493_249441679048883_2459408710183682048_n

Thanks for visiting!

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2018. All rights reserved. 

Banana Blackstrap Blood Building Smoothie

If you’re suffering from iron-deficiency anemia, this is just the recipe for you. It may not look the prettiest, but it is sweet & tasty.

Iron absorption is about more than just the iron. Nutrients like vitamin C, copper, manganese, vitamin a, and folate are essential for healthy ferritin and iron levels, and healthy red blood cell counts. Without the proper nutritional balance, you may find that your iron supplements alone just don’t cut it. This is why when trying to correct a nutritional deficiency, utilizing complimentary whole foods in addition to any supplements is instrumental.

This recipe contains some of the best blood-boosting ingredients in an easy to drink smoothie, supplying plant-based iron plus all of the essential nutrients mentioned above for proper assimilation.

39441874_286064065519748_4284078188105039872_n

 

Ingredients:

  • 1 frozen banana
  • 1 tablespoon black strap molasses
  • ¼ tsp raw cacao powder
  • 1 cup almond milk
  • Handful of spinach or kale
  • 2-4 drops pure vanilla extract

Blend, and enjoy once daily!

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally. We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com – megan@aayushealth.com – 920-327-2221

 

Copyright Megan Normansell 2018 All rights reserved. 

My Experience with the Train Wrecker

31589824_10102096509660343_782335860698775552_nA fairly uncommon but interesting Pheasant Back mushroom (cerioporus squamosus) look-alike, Neolentinus lepidius, is commonly known as the Train Wrecker. From afar, the earth-toned feathered patterning on the cap may have you convinced you’ve spotted a Pheasant Back. It’s had me momentarily confused! Once you get closer you’ll notice the distinct differences, beginning with the observation that this mushroom has gills, where a pheasant back has pores. Where pheasant backs have a distinctive cucumber/watermelon scent, the train wrecker has a very pleasant, fresh anise aroma to it. Neolentinus lepidius also has a tough, ringed stem with scales that match that of the cap.

I tend to find that in Wisconsin the Train Wreckers fruit as Pheasant Backs are finishing up their spring season, but you still may find them side by side in the same habitat. The two specimens seen above were growing about 15 feet apart in Outagamie county the first week of June.

This fungi prefers pine, but gets its name from its fondness for old railroad ties and unbridled chaos. They are unlikely to cause train crashes today due to stronger chemicals being used on the wood to discourage fungal growth. Quite an impressive little mushroom, isn’t it?

32457921_10102096509650363_3367736276869447680_n

Photo credit: Rachael Young. Sheboygan, WI

Now I see quite a bit of contradictory opinions on whether or not it’s suitable for your dinner plate. It is considered to be edible, but very tough and not too pleasant. I do not find this mushroom in books often, so I also don’t have many opinions to go off of. Despite the fact that there are no recorded poisonings, it could easily contain hazardous chemicals if growing on treated wood so be cautious where you obtain it from if you plan on ingesting.

When I took this picture last year I wasn’t quite brave enough to try it, but when my spot fruits again this spring I certainly will be updating this article with my culinary experience (good or bad). Maybe with it being a cousin to shiitake I’ll be pleasantly surprised. Stay tuned!

32540486_10102096520378863_4743773863555366912_n

 

UPDATE: (June 3, 2018)

I was pleased to find a baby train wrecker fruiting today in this same spot, and we had the opportunity to taste it, fried up with butter and salt. We ate the caps only, as the stems are very tough.

34308772_10102116871884283_3269781266987220992_n

34070307_10102116883451103_1165326761727098880_n

34276661_10102116883351303_5710167489707507712_n

Is that a baby bump or did I eat too many mushrooms?

34268727_10102116883371263_1638881381813583872_n

My husband: “It tastes like every other mushroom I’ve ever had.”

Me: “It tastes like and has the texture of oysters!”

So, I must say, this fungi definitely is worth eating. Perhaps those who did not enjoy it had tasted specimens that were older and tougher. Either way, I enjoyed our experiment!

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

 

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally. We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com – megan@aayushealth.com – 920-327-2221

 

Copyright Megan Normansell 2018 All rights reserved. 

Lentil Tacos with Creamy Avocado Lime Dressing

Trying to lose weight, reduce portions, reduce inflammation, regulate digestion, improve diabetes, treat anemia, increase energy, prevent cancer,  improve atherosclerosis, support heart health, help your nervous system, live longer, or grow a healthy baby? Lentils, a part of the human diet since Paleolithic times, may be your new best friend. This pulse even has more disease-fighting phenols than apples, cherries, plums, broccoli, cabbage, grapes, & onions.

 

DSC04793.JPG

Filling Ingredients:

  • 1 medium onion, finely diced
  • 1 tbsp olive oil
  • I large tomato, cubed
  • 2 cups of cooked lentils
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tsp turmeric powder
  • 1 tsp Himalayan salt
  • 2 cups of shredded red cabbage
  • Juice of 1/2 lime
  • 4 medium carrots, shredded
  • Cilantro to garnish
  • ½ avocado, sliced or cubed
  • 8 organic corn tortillas

Sauce Ingredients:

  • ½ cup organic plain Greek yogurt
  • ¼ tsp Himalayan salt
  • Juice of 1/2 lime
  • ½ pureed avocado

Directions:

  1. Heat the olive oil in a large pan and saute the onions for 3-5 minutes or until translucent.
  2. Add the chili powder, paprika, cumin, garlic, turmeric, salt, cooked lentils, and tomatoes to the onions, and stir well for another 5 minutes.
  3. Place your carrot shreds and cabbage shreds in their own bowls. Cut your lime in half and squeeze one of the halves over the carrots and cabbage. Sprinkle with Himalayan salt.
  4. Prepare your sauce by mixing the yogurt, avocado puree, ¼ tsp salt, and the juice from the remaining lime half together in a bowl.
  5. Serve on warmed tortillas as pictured and enjoy!

 

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutrition/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Interested in healing your body naturally?
Get the answers you’ve been searching for, and heal your body for good… naturally. We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here.

http://www.aayushealth.com – megan@aayushealth.com – 920-327-2221

 

Copyright Megan Normansell 2018 All rights reserved.