Get your Sugar Detox on!

Sugar: the death of many a health goal. Whether you’re trying to lose weight, improve25593216_10101928426754833_1827350616_o digestion, keep your immune system strong, lower cholesterol, manage IBS, lower pain and inflammation, eliminate migraines, improve depression and anxiety, and so on… sugar makes it all so, so much harder. Studies have shown that white refined sugar is even more addictive than cocaine and heroin, so no wonder it’s so difficult to quit! Excessive sugar intake is now considered to be a public health crisis, for many reasons.

And “detox”… a word that some will scoff at. What do I mean when I say you can “detox” from sugar? Detoxification is defined as the process of removing toxic substances or qualities. Yes, white refined sugar is toxic, and yes we’re removing it. Yes, sugar addiction and cravings are toxic to your health, and yes we’re removing them. No, it won’t hurt, you won’t suffer, and you won’t hate me.

20 Reasons Why Sugar Ruins Your Health

  • Sugar can suppress the immune system.
  • Sugar interferes with absorption of calcium and magnesium.
  • Sugar can weaken eyesight.
  • Sugar can cause hypoglycemia.
  • Sugar can cause a rapid rise of adrenaline levels in children.
  • Sugar contributes to obesity.
  • Sugar can cause arthritis.
  • Sugar can cause heart disease and emphysema.
  • Sugar can contribute to osteoporosis.
  • Sugar can increase cholesterol.
  • Sugar can significantly increase risk of cancer.
  • Sugar can contribute to diabetes.
  • Sugar can cause cardiovascular disease.
  • Sugar can make our skin age by changing the structure of collagen.
  • Sugar can produce a significant rise in triglycerides.
  • Sugar can increase the body’s fluid retention.
  • Sugar can cause headaches, including migraines.
  • Sugar can cause depression.
  • Sugar can contribute to Alzheimer’s disease.
  • In intensive care units, limiting sugar saves lives.
(Adapted from 146 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, Ph.D.)

 

LETS BEGIN YOUR DETOX!

We will first want to identify all sources of white refined sugar in your diet. Read the ingredient listing on your labels. You’ll find sugar is lurking in everything from ketchup to yogurt, and there are countless trick names for white sugar. (evaporated cane juice or cane juice extract anyone?) Luckily there are many healthier alternatives. Is there sugar in your ketchup? Try buying an unsweetened version or crushing/pureeing fresh tomatoes instead. Sugar in your yogurt or almond milk? Buy an unsweetened version instead and sweeten with berries and/or a touch of honey.

You’ll find that choosing whole foods over processed foods (eg. oatmeal instead of boxed cereals) will make it much easier to avoid added sugar. Many of the “low calorie,” “low sugar,” or “sugar free” diet and snack foods on the market are chock full of junk that will not support your health or your goal of eliminating sugar. We also want to avoid chemical sweeteners as much as possible (such as aspartame & sucralose/Splenda), which may seem tempting when you are trying to avoid sugar. Not only are they all toxic to some degree, they will likely leave you craving more sugar later and this detox will be more difficult to accomplish. Studies have found that people who consume artificial sweeteners and “diet” foods tend to weigh more. And did you know that about 10% of people actually still get blood sugar fluctuations from synthetic sweeteners?

Now that you’ve identified the sugars, we need to identify the WHY. Why are you jonesing for it?

  1. White refined sugar is highly addictive. As you replace it with the gentle, whole food sweeteners we’re about to discuss, you’ll begin to escape its grip. When you consume sugar, do you tend to crave it again later in the day? Many do, and that’s the cycle we need to break. Once you’ve eliminated it entirely you can enjoy healthier versions of your favorite sweets, with complete control over your sugar intake, vs the sugar controlling you.
  2. Dehydration = Cravings. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and then wait a few minutes to see what happens.
  3. Eat sweet vegetables and fruit. They are sweet, healthy and delicious. Some examples of sweet vegetables include onions, sweet potatoes, rutabagas, parsnips, taro root, celeriac, yucca root, blue heirloom potatoes, and beets. The more you eat, the less you’ll crave sugar. These foods will give you a subtle sweetness, but are significantly lower in sugar. Your body says- hey, I got the right carbs & sugars I need… I guess I don’t want the unhealthy carbs & sugars as much! And because they are vegetables, they are incredibly nutrient-dense and have a healing effect on your body.
  4. 25589836_10101928431425473_1313811579_nExplore sweet spices & herbs. Fennel seed, star anise, allspice, coriander, cinnamon, nutmeg, anise hyssop, sweet cicely, cloves and cardamom will naturally sweeten your foods without the sugars. (and they all have great health benefits, some even used as medicines!)
  5. Use whole food sweeteners. Make the switch to the sweets that nourish you. Gentle sweeteners like maple syrup, brown rice syrup, raw honey, or maple sugar give you the flavors you need, but also supply essential nutrients. Honey for example has potent antimicrobial benefits and can be used for treating allergies, and maple syrup is a good source of b vitamins, manganese, and zinc. With this depth of flavor and nutrition you’ll find you need less of them to attain the same level of sweetness white sugar gave you in recipes. There are lots of really nice gentle sweeteners, I just like to look at where it comes from. If it takes lots of processing, solvents, bleaching, and the use of other chemicals to make it, then that’s a telltale sign that it’s not good for you. If it’s something you could easily make in your kitchen (we make maple syrup from the trees in our yard every year, for example), go ahead and eat it. When your favorite recipe calls for 1 cup of white sugar, use ½ to ¾ cup of maple syrup or honey instead. This allows you to enjoy small portions in moderation, without finding yourself desperately digging around for more sugar a few hours later.
  6. Get moving. Regular exercise will help boost mood, increase energy, balance your blood sugar levels, and alleviate stress and tension without medicating yourself with sugar.
  7. Add non-food sweetness to your life. Cravings for sweets aren’t always about food. When you are tired or stressed, your body will crave energy and comfort… and sugar is the quickest, easiest instant gratification that many of us find. Sometimes we are simply craving sweetness from other areas of our lives like relationships or hobbies, or we crave foods out of boredom or stress.
  8. Old habits die hard. Is there a food you just grab without thinking, or that is a part of your daily routine? Maybe a not-so-healthy favorite childhood dessert? Identify, address, and get guidance and support in changing that bad habit to a good one.
  9. Protein intake. Too little or too much protein (yes, as with any other nutrient you can overdo it and it’s more common than you think!) can result in cravings for sweets. This is a problem I help a lot of clients sort out. Some people do great with animal proteins, some need vegan or vegetarian proteins. Too many animal proteins like meat or dairy can mean less fiber in your diet, so portions, balance, and moderation is important for omnivores. Respect your body’s individuality and experiment.

For your first 3 days, indulge in all of the aforementioned foods as much as you need, but zero white refined sugar. Unbearable sugar craving? Eat a spoonful of honey. Or 8. Whatever you need to get through it. (YUM!)

Once you’ve accomplished all of this, your next step is to pare down your total sugar intake. Watch your portions. Even healthy sweets contain sugars that easily add up, so your next goal will be to get your total intake down to 40 grams per day. For a couple days, track your total grams. I recommend the myfitnesspal app, or use this website: http://nutritiondata.self.com/ to get nutritional information. To navigate the website, you will search for your food (or ingredients used to make your food) in the top search bar, locate your specific food, then record the total grams of sugar for your serving.

Some examples of sugar content:

1 tbsp raw honey: about 16 grams

1 tbsp maple syrup: about 12 grams

1 medium apple: about 14 grams

1 medium carrot: about 3 grams

1 medium sweet potato: about 6 grams

Where are you finding the majority of your sugar intake is coming from? How can you replace or reduce that particular food?

Ideally, you should be getting a total of at least 7 servings of fruits and vegetables daily. By aiming for 4-5 servings of vegetables, that will help to crowd any excess fruits you are getting. Did you know that each daily portion of vegetables reduces your overall risk of premature death by 16%, but each serving of fruit reduces your overall risk of premature death by only 4%?

You now have some great tools for beating that nasty little sugar bug! Remember- focus on adding in and creating abundance & variety, rather than focusing on restriction & denial. Vibrant health is a journey, not a destination- celebrate each day that you continue to make progress!

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If you feel you need more personalized and in depth guidance, this is what I help people with every day! Sugar intake is only one facet of health; in my one-on-one personalized holistic health programs, we visit every area of your life and health in depth, to ensure you accomplish all of your health goals permanently. Bad habits can be hard to overcome for good- but our comprehensive programs give you the personal guidance, support, recipes, accountability, and tools you need to make these and other positive changes last a lifetime.

JANUARY 2018: Don’t miss the 2018 Weight Loss Program!  90% of diets fail… do you want  to be one of those 90% or do you want the expert guidance necessary to be one of my success stories?

Contact me at 920-327-2221 or megan@aayushealth.com for your free consultation!

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram

for more recipes and healthy living ideas!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2018 All rights reserved. 

 

 

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Mom Stress! Herbal Medicines for the Breastfeeding Mama

This is one I hear all the time- “I’m stressed… help!! But I’m nursing… what’s safe to take?”

Use of natural medicines can be tricky while breastfeeding and I’m always conservative in their use (even if some people disagree with me!). Better safe than sorry is my motto. In a field where clinical studies are not always available and everyone has a different opinion, we must sometimes rely on traditional wisdom and common sense.

The following is a compilation of some of my favorite go-to’s for calming the hearts & minds of the busy nursing mother, in the safest way that nature intended.  I tend to prefer tinctures and teas, as you will begin feeling the effects rather quickly. Each brand may vary in potency, so take as directed on the package.  ALWAYS use the whole herbs- they supply nature’s perfect balance of dozens of vitamins, minerals, and phytonutrients that make the herb safe and effective…. essentially acting as a “checks & balance” system for the plant. Side effects can begin to occur when you isolate compounds of the plant. Do keep in mind if what you’re experiencing is above and beyond normal daily stress (such as severe anxiety, depression, or other mood disorders) or you have other medical conditions to consider, I recommend making an appointment for more in depth, customized nutritional & herbal counseling.

That being said… I hope you enjoy a nice warm cup of calming goodness today!

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  1. Oat Straw: This one can be used as a quick and easy tincture, but also makes a lovely sweet-tasting tea. It calms anxiety, tension and stress, yet promotes energy and stamina. Good for exhaustion, and can increase libido. May also increase supply!
  2. Blue Vervain: One of my favorites. Not only does it help manage stress, tension headaches, migraine, insomnia, & depression, it also promotes lactation. One client who was taking it daily nearly doubled the amount she was able to pump. Win win! Not very tasty as a tea, I prefer the tincture form.
  3. Motherwort: Eases hormone-related mood fluctuations and PMS, muscle spasms, reduces blood pressure, and calms anxiety. Note- may cause photosensitivity. Not a fantastic tea- try the tincture.
  4. Hops: Another production-helper! Small quantities of hops have been found to help with let-down. Can help with restlessness, anxiety, insomnia, and is mildly sedating. If you feel comfortable with it, you could drink 1/4 to 1/2 of a beer to get the benefits of the hops. Teas have a slight bitterness.
  5. Valerian: A sedative that is good for insomnia, stress, anxiety, elevated blood pressure, & muscle spasms. This is my favorite for “racing mind” syndrome when you’re lying in bed trying to sleep. Some people get headaches with prolonged use, just use occasionally as needed. It tastes like dirty feet if you ask me… go the tincture route. (pictured)Valerian flowers
  6. Chaga: Studies have found this medicinal mushroom to help depression and mood balance. I’d recommend a tea form, used by boiling the dried chunks. With a bit of honey or maple syrup it has an enjoyable (non-mushroomy) flavor.
  7. Passionflower: Its gentle sedating effect calms unease, anxiety, and hyperactivity. This can be used as a tea or tincture.
  8. Chamomile: This delicious tea makes a great nerve tonic. Used for fretfulness, anxiety, and insomnia, and is a favorite of children. Avoid if you are allergic to ragweed.
  9. Linden flower: I prefer to drink this one- with a floral, delicate flavor when made into a tea, it’s a nervine that helps with mild stress, anxiety, and tension.

 

The “Maybe Milk Reducers”

The following herbs can be great for stress, but some mothers have reported a decrease in supply. If you try them, just be mindful and discontinue if you see an undesired decrease in milk production.

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  1. Lavender (whole herb): Some sources say this is a galactagogue, some say it may decrease supply. As a member of the Lamiaceae (mint) family, I’d say just keep an eye on any changes. It helps to improve mood and calm stressful feelings. It’s best to use a small bunch of the dried or fresh plant in a tea.
  2. Lemon Balm : Called the “gladdening herb,” it is good for nervous agitation, stress, anxiety, hormone-related mood fluctuations, and insomnia. It’s mildly sedating and calms muscles. Another one of those controversial ones- some say it increases supply, some say it decreases… just be mindful. It can be used as a yummy citrusy tea or tincture.
  3. Catnip: An antispasmodic and nerve tonic to relieve stress and anxiety. Tea or tincture, and it grows wild in many areas.

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

(not intended as medical advice)

Copyright Megan Normansell 2018 All rights reserved. 

Super Immune Chaga Gummies

As we are entering “chaga season,” I thought I’d share one of my family’s favorite things to do with it- super immune chaga gummies!

For those unfamiliar, chaga is a potent medicinal mushroom that grows in the northwoods of Wisconsin. With hundreds of clinical studies behind it, it’s used for strengthening the immune system, balancing autoimmune disorders, fighting cancer and tumors, cholesterol, blood pressure, eczema, inflammation, and many more.

We first make the chaga tea from the dried chunks, then add maple syrup until nice & sweet. Then follow this recipe, simply substituting the elderberry syrup for chaga. Sometimes we will do half & half. They are delicious and help to keep away the colds & flu that are circulating this time of year!

My hand-harvested Wisconsin chaga to make this recipe is available here!

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically. We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com – megan@aayushealth.com – 920-327-2221

Copyright Megan Normansell 2018 All rights reserved. 

Decadent Raw Chocolate Chia Pudding

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Raw, unprocessed cacao is as healthy as it gets- and this is exactly what all chocolate starts out as. In its unprocessed form, it contains a plethora of nutrients that are lost during the processing into dark or milk chocolate. Not only are the candy bars you see today devoid of cacao’s nutrients, they have unhealthy additives like white sugar, artificial flavors, and trans fats added to them.

So why not get the benefits of the real stuff and make your own sweet treats? Raw cacao, usually sold as nibs or a ground into a powder, has some really powerful health benefits. According to studies published in “Journal of the American College of Cardiology” and the “Journal of Internal Medicine.”, it reduces your risk of stroke and heart attack. Cacao is rich in polyphenols, which serve as antioxidants and inhibit blood platelets from forming a clot. This superfood has been shown to lower your LDL (bad cholesterol) while raising your HDL (good cholesterol). It is rich in resveratrol, a powerful antioxidant, and phenethylamine, the “love” neurotransmitter, that boosts mood and libido. Cacao’s high chromium and coumarin content help to balance blood sugar, prevent diabetes, and promote weight loss. Do you ever get chocolate cravings? This could indicate a magnesium deficiency- add in some raw cacao to get your magnesium fix!

Decadent Raw Chocolate Chia Pudding

Ingredients:

1 cup flax, macadamia or almond milk (or whatever you prefer!)

1/3 cup chia seeds (heaping)

1.5 tbsp maple syrup (grade B if possible)

1.5 tbsp raw cacao powder

¼ tsp real vanilla extract

Directions:

In a small bowl, mix together the milk and chia seeds. Let sit for about 10-20 minutes, mixing occasionally, until it turns into a gel. Add in the maple syrup, cacao powder, and vanilla. Sprinkle with raw berries if desired. Serve cold and store leftovers in the refrigerator.

*Not a fan of chocolate? Hold the raw cacao and add a bit more vanilla and some fresh berries. (as pictured on right)

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

Copyright Megan Normansell 2018 All rights reserved. 

MultivitaminGate 2017

24819192_10101910803122733_999548494_oWell, another one bites the dust. I was disappointed to wake up to the news this morning- supplement company Garden of Life (a brand I regularly recommend to clients) just sold out to Nestle. Corporate takeovers generally are followed by cheaper ingredients and lower quality standards, and in addition many people prefer to support smaller, family-owned companies. I do plan on closely watching any formulation changes with this brand, but this buyout has understandably left many consumers looking for alternatives.

While a multivitamin can never replace the phytonutrients and trace minerals found in whole food, a good quality one will certainly help fill any gaps in your diet. Maybe one day you simply didn’t eat enough vitamin C, or the next you were lacking in magnesium. If you are eating the standard American diet you will undoubtedly be deficient in nutrients, which can over time increase your risk of acute and chronic illness.

Finding a quality product can be difficult in a market flooded with junk, so here I comprised a list of some of the better multivitamins on the market. Many of these companies have a variety of products, from prenatals to 50 plus to kids vitamins. They are free of potentially harmful additives like synthetic vitamins, preservatives, artificial colors, titanium dioxide, artificial sweeteners, trans fats, etc.

Keep in mind everyone’s nutritional needs are different- some medical conditions make the body require less or more of certain nutrients, there may be food allergies/sensitivities, most drugs medications deplete certain nutrients, etc. So don’t hesitate to consult myself or another holistic nutritionist /herbalist for further guidance if necessary!

  • Vitalerbs or Kid E Mins by Dr. Christopher (the only one I’ve yet to find that only uses whole herbs to get the full spectrum of synergistic nutrients in the way nature intended, instead of using nutrients that are isolated and removed from food)
  • Thorne Research
  • Naturelo Whole Food Multivitamin
  • Smartypants Gummy vitamins (keep in mind gummies will not contain very many minerals and may be high in sugar)
  • Nature’s Dynamics Gummy
  • Dr. Mercola Whole Food Multivitamin
  • Megafood
  • Summit Nutrition Organic
  • MaryRuth’s
  • Innate Response

You should be able to find these at most local nutrition stores, and if they are not available most can be purchased online.

Warmly,

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2017 All rights reserved. 

 

Skip the Vitamin C Supplements

I have always taken a vitamin c supplement to help with skin, immune system, and other things, but whole food sources like rose hips really are the gold standard.  In addition to having incredible amounts of vitamin C, you’re also getting dozens of other vitamins, minerals, and healing phytochemicals that you just won’t find in an isolated vitamin C pill, some of which are actually vital for proper absorption of the C.

image3/4 cup of rose hips provides:

426 mg vitamin C  (710% daily value)

17% daily value calcium

17% daily value magnesium

12% daily value potassium

51% daily value manganese

39% daily value vitamin e

(Just to name a couple)

In comparison… the same amount of raw oranges provides just 45 mg vitamin c!

So just a reminder to myself and others- pills and powders can never replace the untouched whole food nutrient sources that the earth provides us.  Food changes everything!

Warmly,

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

Copyright Megan Normansell 2017 All rights reserved. 

Peaceful Tummy Purple Juice

Wisconsin Wellness

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This beautiful juice contains ingredients that are helpful for any kind of chronic stomach issue- including colitis, heartburn, constipation, diverticulitis, diarrhea, indigestion, and ulcers.  It does has a distinctive cabbage flavor, but the bit of pineapple adds a slightly sweet hint. If you are watching your sugars, simply omit the pineapple.

This recipe provides at least 30% of your daily value of calcium, iron, magnesium, potassium, manganese, vitamin c, thiamin, riboflavin, b6, folate, vitamin a, & vitamin k.

Ingredients:

1/2 purple cabbage

8 organic carrots

1/4 of a pineapple, including the core

Directions:

Juice, and enjoy!

Get Even Healthier!
Are you curious about how easy-to-make changes can make a big difference in your health? Would you like help in making healthier food choices and replacing bad habits with good ones? Let’s talk! Schedule a complimentary health coaching consultation with me today – or pass this offer on to someone you care about!

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The Best and Worst Protein Shakes

Artificial sweeteners like sucralose & aspartame are commonly used in protein/meal/energy shakes marketed as “low sugar” or “sugar free” and come with a slew of proven health risks, such as kidney disease, sugar cravings, weight gain, depression, ADHD, gastrointestinal problems, miscarriage, pre-term labor, infertility, etc.

The following companies use them in their products:

Herbalife

Thrive

Special K protein shakes

Ensure

Slim Fast

Medifast

BSN Syntha 6

Muscle Milk

Visalus Vi

Advocare

Check out the article below for other brands that have scored poorly, and some great recommendations for healthier alternatives.

http://www.eatthis.com/protein-powders

 

Megan Normansell, CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

 

Copyright Megan Normansell 2017 All rights reserved. 

Toddler Meals to Promote a Strong Immune System & a Healthy Body

Wisconsin Wellness

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I had to share my daughter’s lunch from today because it looked so darn pretty- hard boiled organic eggs with paprika, spelt pancakes with coconut oil & mulberries, organic apple slices, and a stalk of organic celery. She LOVES meals like this!

Kids meals don’t have to be complex- look for simple, whole food ingredients, and try to include a veggie, a fruit, a protein, a good fat, and a whole grain. (I much prefer whole grains to flours, but these spelt pancakes are a weekend treat for us!). Chemical-free, whole foods like this will keep your kiddo’s immune system strong, will support healthy physical and mental development, and will ensure they maintain good eating habits into adulthood.

Get Even Healthier!
Are you curious about how easy-to-make changes can make a big difference in your health? Would you like help in making healthier food choices and replacing bad habits with good…

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Buttery Wild Mushroom Pilaf with Asparagus – Wild gourmet healing dinner for $.35 per serving!

 

SONY DSCTonight’s dinner is a lovely sprouted brown rice risotto with bits of peas and carrots, cooked with some chopped wild wood nettle, which can be used just as spinach or kale would but is much more nutritious. I sauteed the morels (can use any edible wild mushroom) until golden in a bit of butter and Himalayan salt.  Simply sub the butter for something like olive oil to make this vegetarian dish vegan. The pilaf is sprinkled with chives from my garden & flowers from the creeping charlie “weed” in my yard. A garnish of another delicious “weed” in my yard- goldenrod shoots.

Not only is this the type of gourmet meal you’d only find at an upscale restaurant, it’s more nutritious than just about anything you’ll find at a grocery store, and nearly free of cost. Every ingredient has healing properties! What is your experience with foraging- have you picked berries, morels, or asparagus? Let us know! If you’d like to learn more about wild food foraging, check out Wild Food Wisconsin & Aayus Holistic Health Services on facebook.  And helping people live healthier & happier and tackle even the trickiest health issues is my specialty as a naturopathic practitioner- don’t hesitate to contact me at megan@aayushealth.com for your free consult!

– – Goldenrod is good for colds, flu, inflammation, allergies (it’s an antihistamine, not an allergen), & UTIs.
– – Nettles are food for high blood pressure, kidney stones, allergies (also antihistamine), anemia, hay fever, are restorative, antihemorrhagic, nutritive, & promotes lactation & circulation
– – Morels are a great source of vitamin D, are anti-cancer & have been found to reduce the side effects of chemo/radiation
– – Asparagus is a diuretic, supports kidney function, prostate health, helps to prevent cataracts, supports the liver, supports sexual function & helps with muscle recovery
– – Brown rice is great for digestion and helps to normalize bowel function after diarrhea. It helps lower cholesterol, reduce risk of bowel cancer, lower diabetes risk
– – Chives are good for digestion, anemia, relieving gas, help prevent heart disease and stroke, and help your body to digest good fats.
– – Creeping Charlie is anti-inflammatory, anticancer, and has been used traditionally for ulcers, asthma, and clearing up skin. It can be used as a hopping agent to make beer.

Thanks for visiting!

Megan Normansell (Kerkhoff), CHC, AADP, CFH

Certified Holistic Practitioner/Holistic Nutritionist/Herbalist/Wild Edibles Guide

Follow me on Facebook and Instagram for more recipes and healthy living ideas!

Get Even Healthier!
Get the answers you’ve been searching for, and heal your body for good… naturally and holistically.  We have successfully helped thousands of people across the country live a healthier life than they ever could have imagined, and specialize in dozens of different health concerns. Curious? 
Schedule your complimentary consultation with me today! Read the incredible reviews we’ve received over the years here!

http://www.aayushealth.com     –     megan@aayushealth.com    –    920-327-2221

Copyright Megan Normansell 2017 All rights reserved. 

 

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My first morel of the year, used in my dinner! (it’s giant!!)

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The wild wood nettles